ON 100% Casein protein choc supreme - YUCK GROSS< THICK, ewww

[plAythiNG]

hey guys, first time user of supps. couple weeks ago, startng taking on's whey protein, though i'd get a tub of casein protein, put 2 scoops in, added about 12 ouonces of milk, shook it.....wtf so thick........ smellls gross, put it in blender, added more milk, still THICK..... thats alrgiht but tastes gross, smell is horrible...... i think im jsut gonna take 1 scoop at a time.. also how do u guys take this ,it is gross YUCKKKKKK

[MattMatt12341]

I agree, casein is a harder to take protein than others. I find 1 scoop ON casien with 16 ounces ice cold water is the best mixture. Mix it with milk or too much protein and its just too thick like you said.

[plAythiNG]

so wat, milk makes it thicker? or wat

[hockeyguy1987]

Yes it does taste gross. I only put 1 scoop in and its still thick. I get these little small chunks that is nasty to swallow. I drink it before bed and I don't look forward to drinking it that's for sure.

[The Bigger Picture]

hey guys, first time user of supps. couple weeks ago, startng taking on's whey protein, though i'd get a tub of casein protein, put 2 scoops in, added about 12 ouonces of milk, shook it.....wtf so thick........ smellls gross, put it in blender, added more milk, still THICK..... thats alrgiht but tastes gross, smell is horrible...... i think im jsut gonna take 1 scoop at a time.. also how do u guys take this ,it is gross YUCKKKKKK

Casein is as thick as they come my friend. It is a slow digesting protein so its thickness is important for that aspect so it can gel up in the acidic environment in your stomach. One suggestion that we give out to help alleviate the thickness is to make a pudding. Use whole milk (preferably) instead of water or 2% and put it in the freezer for about 10 minutes and you will have an easy and tasty pudding. Just a little twist to compensate for its thickness. Hope this can help.

[plAythiNG]

im gonna take a scoop 2moro morning
geez.... thats nasty.... omggg its still around my lips, like i click 2 get it off, but it still lingers ffs.... BAD BAD BAD ON....shame on you... YOur whey tastes great, even the natural one, however your casein tastes **** !

[plAythiNG]

Casein is as thick as they come my friend. It is a slow digesting protein so its thickness is important for that aspect so it can gel up in the acidic environment in your stomach. One suggestion that we give out to help alleviate the thickness is to make a pudding. Use whole milk (preferably) instead of water or 2% and put it in the freezer for about 10 minutes and you will have an easy and tasty pudding. Just a little twist to compensate for its thickness. Hope this can help.

thanks mate, like i said 2moro morning i'll take it with hmm water or milk, wats ur reco? and at night, i try it as a pudding. why 10 minutes, isnt 1 minute in the freezer enough, its that THICK?

[The Bigger Picture]

thanks mate, like i said 2moro morning i'll take it with hmm water or milk, wats ur reco? and at night, i try it as a pudding. why 10 minutes, isnt 1 minute in the freezer enough, its that THICK?

If i am taking it as is I use water not milk as well. The reason you want to leave it in the freezer for at least 10 minutes is because it is that thick and needs that much time to "gel" up.

I will admit Casein is a hard one to take especially if you are used to the 100% Whey Gold Standard. Next time you should try the Cookies & Cream, by far my favorite out of the 4 flavors

[Wilki29]

I actually find it to be pretty tasty. If you mix it up in a blender, its not chunky and actually tastes pretty decent. I will admit that the banana and vanilla flavors are gross, but I did like chocolate a lot.

[plAythiNG]

hmm, now i wish i got the 2 lb instead of the 5 lbs..DAMN DAMN DAMN DAMN.. thanks, will give the cnc a go next time.... so water is the go, how much water do u use for 1 scoop, i dont think i cna handle 2 scoops FUKKK THAT

[The Bigger Picture]

I use about 10 oz of water for the one scoop. And i agree with Wilki29, if you have a blender available use it as it will get most of the clumps out. Good Luck my freind

[plAythiNG]

will let u knoe hte results of 2moro mxi with h20 2moro morning
cya!

[user98511001541]

lol @ title


reminds me of cartman describing ginger kids during his presentation that concluded that gingerkids have no soul hahaha

[awberke]

I use to mix it about 60-70% casein and 30-40% ON 100% whey, makes it not as thick and taste better.

[DrnkMnky]

12 oz of liquid is not near enough for 2 scoops of Casein. I use about 12 oz milk for 1 scoop.

I am actually surprised at how any people are complaining about the taste, I think it taste pretty good.

[AlanBee]

I use to mix it about 60-70% casein and 30-40% ON 100% whey, makes it not as thick and taste better.

I found this worked for me too, or even just adding half a scoop of any vanilla whey made it a bit more palatable.

[Black_Label]

I dont mind the taste and I enjoy the thickness. I wouldnt compain either way though... Shake > cottage cheese for a few reasons.

Stop complaining and just drink it, should be more concerened about growth than taste.

[svmoney6]

i loved the chocolate supreme, especially in milk. now the banana cream is a totally different story...

and you definitely need more than 12oz of water or milk for 2 scoops, i used about 20oz and it was perfect for me.

[Big_Spaz]

Next time just make sure you buy ON's new product, Nitro Core 24.

Use this for your pre-bed shake and you'll be pleased by the taste. Trust me, I made the switch and I could never go back to 100% Casein again.






-Spaz

[ianfkirby]

I gotcha bro, 2 GREAT tasting recipes

1. 1 Cup Water, 1 Cup Milk, both WARMED to as hot as you like to drink coffee/cocoa on stove top together pre mixed. + 1 Scoop ON Whey, 1 Scoop Casein, both chocolate. Very Creamy warm and relaxing bedtime shake

2. 1 cup water, 1 packet of Diet Swiss Miss Hot Cocoa, 1 Scoop ON Whey, 1 Scoop Casein, again, better when warm. Almost no carbs (compared to below) (11g, 2 fiber, 4 sugar), mucho protein (50g) and 265 calories.

And honestly, don't try these without the blender. I mean, they work, but you WILL get chunks and much less creamy, though also less foam.

Depending on my caloric and carb allotment for the day, I add Flax oil or natural peanut butter and/or more or less milk.

You are still going to have the faintly grainy/chalky-ness of the casein that you will notice mainly sticking to the glass, but the other ingredients cover it nicely and actually give it a distinct creamy flavor I like.

This is my night-night shake every single day.

[plAythiNG]

im gonna go have one scoop with 12 ounces water, brb.

[ilovepartygirls]

hmm, now i wish i got the 2 lb instead of the 5 lbs..DAMN DAMN DAMN DAMN.. thanks, will give the cnc a go next time.... so water is the go, how much water do u use for 1 scoop, i dont think i cna handle 2 scoops FUKKK THAT

watch your language and quit bitchin. If your new to sups and think casien protein is horrible your in for one helluva surprise.

[baznguy]

it's thick with water too. it's pretty hard to down

[plAythiNG]

i just had it, 1 scoop mixed with 12 oz of water, mixed well, not thick anymore, but it has a soft choc taste n this horrible..chemcial taste as well.

[plAythiNG]

watch your language and quit bitchin. If your new to sups and think casien protein is horrible your in for one helluva surprise.

sorry ur too cool 4 me mate.

[entropy1]

milk tastes like crap, i have 1 scoop in water, and use a shaker bottle to mix it

[kevolution]

Yeah casein was pretty bad the first time I had it.. but it got progressively better if that counts for anything.

[plAythiNG]

hmm, i mix mine with a shake bottle, n it has that metal blender thing in it also so it mixes up better.

[v4lu3s]

ON Casein is one of the worst tasting proteins i have ever had.

[ASFx]

I never understand it when someone says a protein powder is "too thick". If you think it's too thick, why dont you just add more water? Almost every time i see this, it's because someone didn't read the directions and are just assuming theyre supposed to use 8oz of water. With casein you need 12-16oz.