I know for most purposes you should never work
Out a muscle on consecutive days, or in some cases even in the same week, but is there ever a time when it could be used in a program?
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08-27-2008, 07:27 AM #1
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08-27-2008, 07:29 AM #2
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08-27-2008, 07:34 AM #3
if you do low volume and very the parameters. For example if one day you did barbell curls working up to a heavy set of 6 reps, then the following day did dumbell curls for 2 sets of 15.
"Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate
"Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
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08-27-2008, 08:06 AM #4
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