what does everyone this of this routine

[lifeguard24]

mon-chest, tris
tues-back, bis
wed-legs
thurs-shoulders
fri-light chest tris

give me some input or change it all together, i just want to know whats good to work on what days?

[Vermonta]

mon-legs
tues-shoulders
wedn-back
thurs-chest
fri-arms

Arms after chest is not the end of the world, the triceps are not worked to death (the heaviest workload is on dips IMO) on chest days.

Legs in the begining of the week when one is most fresh because it is the most important workout.

Should be no other complications with overlaps.

[lifeguard24]

what about the HUGE agument that people have about working back with bis and chest with tris?

[freaky91]

i hear good things about 2 workouts a week one heavy low reps the other light with high reps. my question is why do you onle have it for chest tris?