blood type diet

[98shadow]

Anyone know anything about this diet.

Name of book "eat right for you blood type"

[freebirdmac]

Personally I think it's only good for making money for the author. You can play around with macros on your own to determine your sensitivity to protein, carbs, and fats.

[LoveCode3]

I haven't read it either. My mom did get it and told me my blood type supposedly does not handle carbs well. (Blood type O-)

Not sure how true it is, but when I do reduce my carbs, I lose weight like crazy.

[cleanfreak]

I read this and tried it years ago and actually found that it was pretty true for me (low-carb). But, ultimately I think it is a tad gimmicky. Just tinker with your macros until you find what works for you, and then monitor them periodically so you don't stagnate. If what works happens to be the same as what the book recommends, maybe there is something to it.