Powerlifting Video Thread

**markyg** · 08-27-2008, 02:09 AM

Awesome thread guys!

**HumanHorrorFilm** · 08-27-2008, 04:25 AM

Originally Posted by TravisTilley

That's badass man. People who never train that way underestimate the mind and body control it takes.

Thanks Travis. Out of all the strongman events ive "trained" the yoke is by far and away the hardest one. Im going to try and take some stone loading videos this week if i can get someone to come with me.

**ChuckBird** · 08-27-2008, 06:24 AM

A friend of mine deadlifting 585 for reps.
http://www.youtube.com/watch?v=Phv8dXqZEUo#

**Diana Meeque** · 08-27-2008, 06:44 AM

here's my friend hitting his first elite total at the Powerstation Pro Am last weekend

**Frankdaddy** · 08-27-2008, 07:04 AM

I only have one new one, all the rest most have been seen =/

Video from yesterday, new PR , 440x5 squat

My overall max squat-505, 520, 545lb

Max raw squat-491 lbs

540 deadlift current max PR

**kabukirocks** · 08-27-2008, 07:25 AM

Here is one of my fav?s. My form is pretty bad on these as I had not been squatting heavy in the month prior to this.

Paralell Box Squats 606lbs x 11 reps

A few more good ones

Deadlift 500x17

Deadlift 600x8 after the bench in vid

Romanian Deadlifts 500x10

An oldy

Close Grip Bench 410x5

**lilbuckaroo** · 08-27-2008, 07:53 AM

http://altarofpain.net/MikePausedSquats8-3-08.html

Hey Sweetie, I think your squats are the shizzznit!
Awesome Mike!

**isaku900** · 08-27-2008, 07:59 AM

last night's circa max squats

bands are set for 400lbs at the top, 260 in the hole.

**isaku900** · 08-28-2008, 08:32 PM

couldn't touch **** today in my small Titan Katana (48)

reverse monster minis took off too much *AND* small shirt...no way i was getting that weight down.

**benbriz** · 08-28-2008, 09:39 PM

This is the stuff from my second month in a dbl ply katana.

Week 1, 4 Boards

http://www.youtube.com/watch?v=BX1tDS4a3eI

Week 2, 3 Boards

http://www.youtube.com/watch?v=rAfOItreQKM

Week 3, 2 Boards

http://www.youtube.com/watch?v=4YXilAZcfxQ

Week 4, 1 Board

http://www.youtube.com/watch?v=_hDRSxQ9p84

Then had to get ready for a meet so spent a couple week doing 3x3 with opener.....

http://www.youtube.com/watch?v=26z91HxqUNc

Gotta love multiply.....

Sorry I have no idea how to embed videos.....

**GDA** · 08-29-2008, 06:25 AM

Originally Posted by lilbuckaroo

http://altarofpain.net/MikePausedSquats8-3-08.html

Hey Sweetie, I think your squats are the shizzznit!
Awesome Mike!

that was some serious ****. mike is the man.

**GDA** · 08-29-2008, 06:30 AM

Originally Posted by TravisTilley

That's badass man. People who never train that way underestimate the mind and body control it takes.

not everyone man. i've had just enough manual labor experience to know how hard **** like that is. aint nothin like carrying shingles, brick, stones, etc all day when you've had nothing but office jobs.

**f00t** · 08-29-2008, 12:27 PM

Originally Posted by isaku900

couldn't touch **** today in my small Titan Katana (48)

reverse monster minis took off too much *AND* small shirt...no way i was getting that weight down.

you could have touched all of those. you just need to take your time & relax and work on staying tight/ push your heels down/ stomach up

**isaku900** · 08-29-2008, 12:58 PM

Originally Posted by f00t

you could have touched all of those. you just need to take your time & relax and work on staying tight/ push your heels down/ stomach up

I think for sure w/o the monster minis they would've.

I couldn't get tight in that shirt, I couldn't get my shoulders back.

I'm getting another shirt altered right now so I can get my setup right and still have good carryover.

**Lencho** · 08-29-2008, 01:38 PM

Here's a squat of 518 lbs., knee wraps and belt:

Here's a bench of 336 lbs., unequipped. Yeah, I know - my bench is beastly:

Here's a failed deadlift. Code begins with "_" and won't allow me to embed:

http://www.youtube.com/watch?v=_bojeWaCni8

Here's a vid from yesterday. Failed second rep on the second lift in the vid, and the boards flipped over and smacked me in the balls when I rolled the bar onto the pins:

(Turn up the volume if you can.

)

Gonna do my first meet in gear on Nov. 1st.

**burningNun** · 08-29-2008, 02:24 PM

That's an amazing video Lencho.

I filmed my bench press today. If any of you have comments on form I would appreciate it a lot.

**isaku900** · 09-02-2008, 11:56 PM

tonite's ME squat, lost form on the box with 655..if I had stayed tight woulda smoked it.

**lilbuckaroo** · 09-03-2008, 11:00 AM

Originally Posted by GDA

that was some serious ****. mike is the man.

Indeed. Mike is mad,sick,all sorts of crazy strong!
http://www.altarofpain.net/MikeSquat8-31-08.html

**HumanHorrorFilm** · 09-06-2008, 10:41 AM

12" log 150x3
http://s194.photobucket.com/albums/z...t=MVI_0035.flv

12" log 145x5
http://s194.photobucket.com/albums/z...t=MVI_0034.flv

**EinMassengrab.** · 09-06-2008, 10:48 AM

why the **** are allt he ****ing videos stopping after 2 seconds god ****iing damnit ****

**Newbtime** · 09-06-2008, 10:52 AM

Originally Posted by EinMassengrab.

why the **** are allt he ****ing videos stopping after 2 seconds god ****iing damnit ****

that **** happens to me too

**ss4vegeta1** · 09-06-2008, 11:10 AM

Originally Posted by EinMassengrab.

why the **** are allt he ****ing videos stopping after 2 seconds god ****iing damnit ****

x3 me too

**EinMassengrab.** · 09-06-2008, 11:16 AM

Now They Arent Try It

**burningNun** · 09-06-2008, 11:16 AM

That's been happening to me on and off for a while. It might have something to do with Windows Update, it seems to at least.

**samsuperjew5** · 01-05-2009, 12:54 PM

if anyone wants to help me on my squat form

**Arlecchino** · 01-05-2009, 01:14 PM

Originally Posted by samsuperjew

if anyone wants to help me on my squat form

Yeah:

1. Eat more
2. Take another second or two with your set-up. Demonstrate proper control at the start of the lift. Bad habits here could lead to your beating the 'down' command at a meet.
3. Strengthen your core. Abs, obliques, etc. You look a little wobbly.
4. Sit back more. Box squatting may help with this.

Overall not too bad. See a lot worse.

**samsuperjew5** · 01-05-2009, 01:19 PM

i'm eating chicken and rice right now actually as i'm posting the video

thx for tip number 2

i cant do much for 3-4 yet, cause i'm doing madcows, but when i'm done with it, ii'll def start adding in more core work + box squats

**Chokenpuke** · 01-05-2009, 05:58 PM

Originally Posted by samsuperjew

i'm eating chicken and rice right now actually as i'm posting the video

thx for tip number 2

i cant do much for 3-4 yet, cause i'm doing madcows, but when i'm done with it, ii'll def start adding in more core work + box squats

From the first page of Madcow's:

Weight Selection/Time Between Sets/Exercise Substitution:
The long and short is Important/Take what you need/Don't **** with this especially the squats. Adding some arm work once a week is fine. Subbing incline for standing military is fine. Adding core work and doing cardio is fine. Do not sub in a machine variant unless you are injured or over 65.

Did you order Starting Stength yet?

**samsuperjew5** · 01-05-2009, 07:18 PM

i'm ordering it tomorow actually, i'm still at my dads, i'm also gonna get another book, but havn't decided which yet

and i remember reading that, idk why i didn't think that

i guess i'll add in some oblique work, i think thats my weakness (as far as my core goes)

**Mitsuomi** · 01-05-2009, 08:51 PM

if you want a big squat and deadlift you must have a strong core

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