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Old 08-25-2008, 06:44 AM   #1
dogg74
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Lean Green...Too much?
I kmow it says I cap 2x daily with meals. But are there any side effects with taking it at every meal? or what is the max amount that can be taken daily?
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Old 08-25-2008, 07:42 AM   #2
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Quote:
Originally Posted by dogg74 View Post
I kmow it says I cap 2x daily with meals. But are there any side effects with taking it at every meal? or what is the max amount that can be taken daily?
I think it depends on your sensibility to stimulants but I would rather prefer taking it on empty stomach and before training sessions, specially cardio, to maximize the thermogenic effect. Anyway I would recommend between 1000mg (2capsules) and 2000mg (4) depending on how you feel.
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