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Wow, its been a while.. A little over a year that i been on the site!
whats up guys, man i remember when i first started again back last year i was on here so much, then i pretty much left the reading and started hitting the gym hard..
I think i have made pretty nice progress, i dont take many supplements or anything..
167 to 179 in 1 year.. wasnt too serious about it..
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