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Thread: 6'2" 190 lbs

  1. #1
    FEEL THE BURN!!! stud_ibrahim's Avatar
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    Arrow 6'2" 190 lbs

    Latest pics at the end of my bulking phase..
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    "The Messenger of Allah, may Allah bless him and grant him peace, was asked about the things most likely to bring people into the Garden. He said, 'Fearful awareness of Allah and good character.' He was asked about the things most likely to bring people into the Fire. He said, 'The mouth and the genitals.'"
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  2. #2
    Registered User jork's Avatar
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    How long have you been working out ?

    Have any befour pictures when you just started ?

    Have you got any front pictures chest abs ?

    Anyway you need to workout a lot more and eat more.
    Workout those arms more man , how many times a week do you workout your arms ? 1 ? if 1 only then workout them 2 times a week.
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  3. #3
    FEEL THE BURN!!! stud_ibrahim's Avatar
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    Originally Posted by jork View Post
    How long have you been working out ?

    Have any befour pictures when you just started ?

    Have you got any front pictures chest abs ?

    Anyway you need to workout a lot more and eat more.
    Workout those arms more man , how many times a week do you workout your arms ? 1 ? if 1 only then workout them 2 times a week.
    I have been working out since a long time now but i started doing it seriously since a few months. Yes my arms are a lacking part and they don't grow no matter what i do! I workout triceps with chest and biceps with back. My arms don't respond to training at all!
    "The Messenger of Allah, may Allah bless him and grant him peace, was asked about the things most likely to bring people into the Garden. He said, 'Fearful awareness of Allah and good character.' He was asked about the things most likely to bring people into the Fire. He said, 'The mouth and the genitals.'"
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  4. #4
    I am a MASS MACHINE Canz's Avatar
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    we are the same height and just about the same weight. have you ever measured your body fat %?
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  5. #5
    FEEL THE BURN!!! stud_ibrahim's Avatar
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    Originally Posted by Canz View Post
    we are the same height and just about the same weight. have you ever measured your body fat %?
    No i have never measured my bf% but i know that i have added some bodyfat during my bulking. Now gotta lose that. U seem ripped to me and ur bf% must be below 10%.
    "The Messenger of Allah, may Allah bless him and grant him peace, was asked about the things most likely to bring people into the Garden. He said, 'Fearful awareness of Allah and good character.' He was asked about the things most likely to bring people into the Fire. He said, 'The mouth and the genitals.'"
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  6. #6
    Registered User .devil.'s Avatar
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    doesnt look like a good bulk bro.
    whats your diet like?
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  7. #7
    Registered User judokamatt's Avatar
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    you where not eating enuff by the looks of it
    rep back 600+ (post in same thread as me please or i will not rep you back)

    "i strive to improve strength, muscle is just a by product." <---7399martyn's 11-3-08
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  8. #8
    FEEL THE BURN!!! stud_ibrahim's Avatar
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    Originally Posted by .devil. View Post
    doesnt look like a good bulk bro.
    whats your diet like?
    Lots of Milk and chicken breasts + egg whites & nuts for protein
    Oats, Corn flakes, fruits , white rice and pasta for carbs
    Walnuts,Almonds and occasionally fish for EFAS
    "The Messenger of Allah, may Allah bless him and grant him peace, was asked about the things most likely to bring people into the Garden. He said, 'Fearful awareness of Allah and good character.' He was asked about the things most likely to bring people into the Fire. He said, 'The mouth and the genitals.'"
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  9. #9
    Registered User DeathKnight's Avatar
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    What is your routine lol. It seems like you have neglected to train forearms and traps.
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  10. #10
    I am a MASS MACHINE Canz's Avatar
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    Originally Posted by stud_ibrahim View Post
    No i have never measured my bf% but i know that i have added some bodyfat during my bulking. Now gotta lose that. U seem ripped to me and ur bf% must be below 10%.
    i am around 8%, i just finished cutting for about 6 months, now i am going to bulk for a very long time
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  11. #11
    Registered User JoaoT's Avatar
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    Sorry to say but when you lose all that fat that you have you will see that you dont have to much muscle.

    But keep trying and dont give up.
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  12. #12
    FEEL THE BURN!!! stud_ibrahim's Avatar
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    Originally Posted by DeathKnight View Post
    What is your routine lol. It seems like you have neglected to train forearms and traps.
    yeah i train my forearms and traps occasionally.
    "The Messenger of Allah, may Allah bless him and grant him peace, was asked about the things most likely to bring people into the Garden. He said, 'Fearful awareness of Allah and good character.' He was asked about the things most likely to bring people into the Fire. He said, 'The mouth and the genitals.'"
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  13. #13
    #1 Sexiest Miscer streetlethaleg6's Avatar
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    Exclamation

    THE END?!?!? KEEP BULKING!! put on more mass. good job tho! keep workin hard.
    Light days? What is that a tampon?"-Branch Warren
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  14. #14
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    6 ft 2... get above 200 pounds would be my advice.
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  15. #15
    Registered Abuser ludarabota's Avatar
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    End of bulk?? That should be the start of your bulk, you have no muscles to be cutting, my room mate is the same height and weight as you and he has noticeably bigger arms than you, considering he's a couch potato that eats only junk and never works out!
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  16. #16
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    hey queer whats with the cock shot?
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