my waist is 27inch i have an extreme v shape.i want to increase my waist size
without gaining fat.help me.
|
|
Results 1 to 19 of 19
Thread: how to increase waist size?
-
08-23-2008, 03:56 AM #1Registered User
- Join Date: Aug 2008
- Age: 36
- Posts: 1
- Rep Power: 0
how to increase waist size?
-
08-23-2008, 04:27 AM #2B4I√U,RU/16?
- Join Date: Sep 2005
- Age: 39
- Posts: 2,335
- Rep Power: 1004
Deadlift.
-
08-23-2008, 04:32 AM #3Registered User
- Join Date: May 2008
- Age: 30
- Posts: 1,332
- Rep Power: 401
you want to INCREASE your waist size!? a v shape is good IMO
I rep back 50+
'My friend told me a good source of fish oil is the juice produced by female sexual reproduction organs. I do know that general area smells like salmon, but is it true that this is a good place to find healthy fish oils?' - bunshun1
-
08-23-2008, 04:54 AM #4Registered User
- Join Date: Jun 2005
- Location: Omaha NE
- Age: 42
- Posts: 2,441
- Rep Power: 335
whats your height and weight?
"Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate
"Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
-
-
08-23-2008, 04:56 AM #5The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
Concentrate on widening the shoulders and back.
Once achieved, a wide upper torso will look EXCELLENT with a small waist.Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
-
08-23-2008, 05:13 AM #6Registered User
- Join Date: Mar 2007
- Location: Australia
- Age: 32
- Posts: 5,083
- Rep Power: 1139
yes be grateful you were blessed with a small waist.....
risk nothing, gain nothing
-
08-23-2008, 05:35 AM #7Mind over Muscle
- Join Date: Jan 2008
- Posts: 2,321
- Rep Power: 757
Squats, deadlifts, weighted ab work including side bends. Don't know why you would want to spoil your V-shape. Look how cool this guy looks:
"I not only don't use gloves, I file the skin off my palms before each workout. I also wrap double sided tape about the bar, sprinkle broken glass on it, dip it in acid, then wrap it in razor wire. I also plug the bar into an outlet, and stand in a bucket of water." - Defiant1
-
08-23-2008, 05:52 AM #8
OP....A picture is worth a 1000 words.
Pic....please.
-
-
08-23-2008, 06:39 AM #9Squats traps to grass
- Join Date: Jul 2004
- Age: 99
- Posts: 34,816
- Rep Power: 74274
Originally Posted by mavrick01
CSCS, ACSM cPT.
-
08-23-2008, 06:48 AM #10Member: Team Ground Zero
- Join Date: Nov 2007
- Location: United States
- Age: 37
- Posts: 1,893
- Rep Power: 6389
In to see how "extreme" OP's v-taper is and how fellow members of bodybuilding.com will help him destroy it lol
Sponsor me maybe?
Check out the site: www.alexhuddlestonbjj.com
Tweet me: @Shavedgorilla
Instagram me: @TheShavedGorilla
Xbox me: @ShavedGorillaYo
I might even friend you on the ******** if you find me.
-
08-23-2008, 06:56 AM #11Moderator
- Join Date: May 2005
- Location: Australia
- Posts: 33,729
- Rep Power: 1876569
-
09-04-2008, 12:01 PM #12Registered User
- Join Date: Jul 2006
- Location: United States
- Posts: 1,290
- Rep Power: 289
Train Squats and Deadlifts for Hypertrophy, instead of Strength or Endurance.
Examples:
Strength = low reps (2-5)/High Weight each Set
Endurance = high reps (15+)/ Low Weight each set
Hypertrophy = medium weight (6-12) / medium weight each set.
If you do stomach vacuums...quit doing them, because it shrinks your waist.
Overall, I'm perplexed why you don't want a small waist, I'm betting that 90% of us here would love to have your predicament. Got a pic of yourself?
-
-
09-04-2008, 12:27 PM #13Registered User
- Join Date: Oct 2007
- Location: United States
- Age: 47
- Posts: 2,347
- Rep Power: 908
Why in gods name anyone would want to increase their waste size is beyond me.
Welcome to thunder dome, bitch.
-
09-04-2008, 02:14 PM #14Registered User
- Join Date: Aug 2008
- Age: 38
- Posts: 46
- Rep Power: 0
wouldn't any kind of weighted oblique exercise widen the waist?
weighted side raises have added width across my waist
-
09-04-2008, 03:04 PM #15Registered User
- Join Date: Jul 2004
- Location: Canada
- Age: 39
- Posts: 3,920
- Rep Power: 563
There's nothing you can do to increase your waist beyond putting on fat.
I don't understand why people are saying deadlifts, obliques, abs... This won't do a thing to increase the size of your waist.
Your obliques reside just above your waist, so do your abs, and no matter how much you work your lower back, it's not going to bulk up your waist one inch.
Having that 'V' shape is the greatest thing. I don't understand why anybody would want to get rid of it. This is a question of bone structure, it's genetic.Every journey begins with a single step.
-
09-04-2008, 03:30 PM #16Registered User
- Join Date: Aug 2008
- Location: Sherwood Park, Alberta, Canada
- Age: 40
- Posts: 32
- Rep Power: 0
WOW. That lat spread at around 1:02 was insane. Thanks for posting the vid!Originally Posted by Leyton Stone
Began Bulking May/08 @ 183lbs
- Weight August 11/08 @ 192lbs and 13.4 %BF
Goal: Clean bulk to 205-210lbs... then cut.
Diet: 3300-3500 Cals/day, 30/40/30 ratio (P/C/F).
Workout: 3 day split.
No Major Lifting accomplishments... yet.
-
-
09-04-2008, 03:59 PM #17Registered User
- Join Date: Aug 2008
- Location: United States
- Age: 29
- Posts: 8,279
- Rep Power: 5475
U mad?
-
09-04-2008, 04:10 PM #18Moderator
- Join Date: May 2005
- Location: Australia
- Posts: 33,729
- Rep Power: 1876569
You've got the waist confused with the hips.Originally Posted by A & B
And yes, exercises that load the obliques, abs, and lower back with a lot of weight, just like any other muscle group that responds to resistance training, can increase your waist size. Genetics and training will determine just how much.
-
09-04-2008, 04:25 PM #19
Eat.
Bookmarks