my waist is 27inch i have an extreme v shape.i want to increase my waist size
without gaining fat.help me.
Thread: how to increase waist size?
08-23-2008, 04:56 AM #1
08-23-2008, 05:27 AM #2
08-23-2008, 05:32 AM #3
you want to INCREASE your waist size!? a v shape is good IMOI rep back 50+
'My friend told me a good source of fish oil is the juice produced by female sexual reproduction organs. I do know that general area smells like salmon, but is it true that this is a good place to find healthy fish oils?' - bunshun1
08-23-2008, 05:54 AM #4
08-23-2008, 05:56 AM #5
08-23-2008, 06:13 AM #6
08-23-2008, 06:35 AM #7
Squats, deadlifts, weighted ab work including side bends. Don't know why you would want to spoil your V-shape. Look how cool this guy looks:
"I not only don't use gloves, I file the skin off my palms before each workout. I also wrap double sided tape about the bar, sprinkle broken glass on it, dip it in acid, then wrap it in razor wire. I also plug the bar into an outlet, and stand in a bucket of water." - Defiant1
08-23-2008, 06:52 AM #8
08-23-2008, 07:39 AM #9
08-23-2008, 07:48 AM #10
- Join Date: Nov 2007
- Location: United States
- Age: 30
- Posts: 2,131
- Rep Power: 6300
In to see how "extreme" OP's v-taper is and how fellow members of bodybuilding.com will help him destroy it lolSponsor me maybe?
Check out the site: www.alexhuddlestonbjj.com
Tweet me: @Shavedgorilla
Instagram me: @TheShavedGorilla
Xbox me: @ShavedGorillaYo
I might even friend you on the Facebook if you find me.
08-23-2008, 07:56 AM #11
09-04-2008, 01:01 PM #12
Train Squats and Deadlifts for Hypertrophy, instead of Strength or Endurance.
Strength = low reps (2-5)/High Weight each Set
Endurance = high reps (15+)/ Low Weight each set
Hypertrophy = medium weight (6-12) / medium weight each set.
If you do stomach vacuums...quit doing them, because it shrinks your waist.
Overall, I'm perplexed why you don't want a small waist, I'm betting that 90% of us here would love to have your predicament. Got a pic of yourself?
09-04-2008, 01:27 PM #13
09-04-2008, 03:14 PM #14
09-04-2008, 04:04 PM #15
There's nothing you can do to increase your waist beyond putting on fat.
I don't understand why people are saying deadlifts, obliques, abs... This won't do a thing to increase the size of your waist.
Your obliques reside just above your waist, so do your abs, and no matter how much you work your lower back, it's not going to bulk up your waist one inch.
Having that 'V' shape is the greatest thing. I don't understand why anybody would want to get rid of it. This is a question of bone structure, it's genetic.Every journey begins with a single step.
09-04-2008, 04:30 PM #16
Began Bulking May/08 @ 183lbs
- Join Date: Aug 2008
- Location: Sherwood Park, Alberta, Canada
- Age: 33
- Posts: 32
- Rep Power: 0
- Weight August 11/08 @ 192lbs and 13.4 %BF
Goal: Clean bulk to 205-210lbs... then cut.
Diet: 3300-3500 Cals/day, 30/40/30 ratio (P/C/F).
Workout: 3 day split.
No Major Lifting accomplishments... yet.
09-04-2008, 04:59 PM #17
09-04-2008, 05:10 PM #18
And yes, exercises that load the obliques, abs, and lower back with a lot of weight, just like any other muscle group that responds to resistance training, can increase your waist size. Genetics and training will determine just how much.
09-04-2008, 05:25 PM #19