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  1. #1
    Registered User mavrick01's Avatar
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    how to increase waist size?

    my waist is 27inch i have an extreme v shape.i want to increase my waist size
    without gaining fat.help me.
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  2. #2
    B4I√U,RU/16? Replicator's Avatar
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    Deadlift.
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  3. #3
    Registered User BoxingAthlete08's Avatar
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    you want to INCREASE your waist size!? a v shape is good IMO
    I rep back 50+

    'My friend told me a good source of fish oil is the juice produced by female sexual reproduction organs. I do know that general area smells like salmon, but is it true that this is a good place to find healthy fish oils?' - bunshun1
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  4. #4
    Registered User Jneves's Avatar
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    whats your height and weight?
    "Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate

    "Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
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  5. #5
    The BACKMAN DJAuto's Avatar
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    Concentrate on widening the shoulders and back.

    Once achieved, a wide upper torso will look EXCELLENT with a small waist.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  6. #6
    Registered User Mourning Tide's Avatar
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    yes be grateful you were blessed with a small waist.....
    risk nothing, gain nothing
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  7. #7
    Mind over Muscle Leyton Stone_old's Avatar
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    Squats, deadlifts, weighted ab work including side bends. Don't know why you would want to spoil your V-shape. Look how cool this guy looks:

    "I not only don't use gloves, I file the skin off my palms before each workout. I also wrap double sided tape about the bar, sprinkle broken glass on it, dip it in acid, then wrap it in razor wire. I also plug the bar into an outlet, and stand in a bucket of water." - Defiant1
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  8. #8
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    OP....A picture is worth a 1000 words.

    Pic....please.
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  9. #9
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by mavrick01 View Post
    my waist is 27inch i have an extreme v shape.i want to increase my waist size
    without gaining fat.help me.
    CSCS, ACSM cPT.
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  10. #10
    Member: Team Ground Zero huddlestonalex's Avatar
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    In to see how "extreme" OP's v-taper is and how fellow members of bodybuilding.com will help him destroy it lol
    Sponsor me maybe?

    Check out the site: www.alexhuddlestonbjj.com

    Tweet me: @Shavedgorilla

    Instagram me: @TheShavedGorilla

    Xbox me: @ShavedGorillaYo

    I might even friend you on the Facebook if you find me.
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  11. #11
    Moderator Dominik's Avatar
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  12. #12
    Registered User TDE's Avatar
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    Train Squats and Deadlifts for Hypertrophy, instead of Strength or Endurance.
    Examples:
    Strength = low reps (2-5)/High Weight each Set
    Endurance = high reps (15+)/ Low Weight each set
    Hypertrophy = medium weight (6-12) / medium weight each set.

    If you do stomach vacuums...quit doing them, because it shrinks your waist.

    Overall, I'm perplexed why you don't want a small waist, I'm betting that 90% of us here would love to have your predicament. Got a pic of yourself?
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  13. #13
    Registered User Emmortal's Avatar
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    Why in gods name anyone would want to increase their waste size is beyond me.
    Welcome to thunder dome, bitch.
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  14. #14
    Registered User DueceMob's Avatar
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    wouldn't any kind of weighted oblique exercise widen the waist?

    weighted side raises have added width across my waist
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  15. #15
    Registered User A & B's Avatar
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    There's nothing you can do to increase your waist beyond putting on fat.

    I don't understand why people are saying deadlifts, obliques, abs... This won't do a thing to increase the size of your waist.

    Your obliques reside just above your waist, so do your abs, and no matter how much you work your lower back, it's not going to bulk up your waist one inch.




    Having that 'V' shape is the greatest thing. I don't understand why anybody would want to get rid of it. This is a question of bone structure, it's genetic.
    Every journey begins with a single step.
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  16. #16
    Registered User Fukes12's Avatar
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    Originally Posted by Leyton Stone View Post
    Squats, deadlifts, weighted ab work including side bends. Don't know why you would want to spoil your V-shape. Look how cool this guy looks:

    WOW. That lat spread at around 1:02 was insane. Thanks for posting the vid!
    Began Bulking May/08 @ 183lbs
    - Weight August 11/08 @ 192lbs and 13.4 %BF

    Goal: Clean bulk to 205-210lbs... then cut.
    Diet: 3300-3500 Cals/day, 30/40/30 ratio (P/C/F).
    Workout: 3 day split.

    No Major Lifting accomplishments... yet.
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  17. #17
    Registered User thelastpolarbear's Avatar
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    U mad?
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  18. #18
    Moderator Dominik's Avatar
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    Originally Posted by A & B View Post
    There's nothing you can do to increase your waist beyond putting on fat.

    I don't understand why people are saying deadlifts, obliques, abs... This won't do a thing to increase the size of your waist.

    Your obliques reside just above your waist, so do your abs, and no matter how much you work your lower back, it's not going to bulk up your waist one inch.
    You've got the waist confused with the hips.



    And yes, exercises that load the obliques, abs, and lower back with a lot of weight, just like any other muscle group that responds to resistance training, can increase your waist size. Genetics and training will determine just how much.
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  19. #19
    Registered User -dubby-'s Avatar
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    Eat.
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