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Need 4-5 days split workout for PRRS program!!

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08-23-2008, 01:40 AM	#1
rac3r Registered User Join Date: Jan 2008 Location: Australia Age: 31 Stats: 5'10", 150 lbs Posts: 6 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	Need 4-5 days split workout for PRRS program!! As stated above, i wanted to start this PRRS ( POWER, REP RANGE and Shock) program next week. 4-5 days split. PLease write down all the excercise for me thx. __________________ Be natural, workout hard, and you will get your prizes. Animal PAK Animal FLEX ON Pro Complex ON 100% Casein Protein ON 100% Whey Protein

08-23-2008, 12:43 PM	#2
SupaChiney Registered User Join Date: Jul 2008 Location: Limon, Costa Rica Age: 24 Stats: 5'7", 169 lbs Posts: 15 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	lol?

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08-09-2009, 09:57 AM

#3

NbleSavage

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NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

NbleSavage is a name known to all. (+5000)

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Ummm.....ok?

Quote:

Originally Posted by rac3r

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As stated above, i wanted to start this PRRS ( POWER, REP RANGE and Shock) program next week. 4-5 days split. PLease write down all the excercise for me thx.

You can download my PRRS template in the thread of the same name in this forum. It might help you - it details the PRRs program that I'm using. Tweak it as you see fit.

Peace.

- Savage

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