Hey people just wanting to know how much water i should be cramming in everyday?? im 96kg or 210lbs, taking all the supplements, creatine etc, and lifting 4-5 times a week.
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08-22-2008, 11:45 PM #1Registered User
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How much water should i be drinking?
I WILL FIND TOLKANO.. YES I WILL
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08-22-2008, 11:49 PM #2Registered User
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1-2 gallons.
1 is an absolute minimum.
I reccomend you bring a water bottle with you wherever you go and just fill it up everytime it gets low/empty. That's what I do.
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08-23-2008, 04:35 AM #3Registered User
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- Location: Columbus, Ohio, United States
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aim for two gallons a day. That's what I do, this way I am either close or reached that amount, and if under then at least I am getting 1 gallon
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08-23-2008, 05:00 AM #4Mister Natural
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- Location: Indiana, United States
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*The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.
*Drink a glass of water with each meal and between each meal.
*Hydrate before, during and after exercise.
Here's more info:
http://www.cnn.com/HEALTH/library/NU/00283.html
http://www.mayoclinic.com/health/water/NU00283Competitive Natural Bodybuilder
OCB/ABA/PNBA
Advice is what we ask for when we already know the answer but wish we didn't.
-Erica Jong
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