My progress

[lil man]

I need some feedback. I got on a BMI/BF% scale tonight and it said that my BF% is 21 and my BMI was 25. Could this possibly be right? I know that I have a little more BF than I like but that seems pretty high. How accurate are those scales? Also please comment on progress.

[zhouaznbrass]

looks like u may be sucking in just a bit...but ur def no where near 21.
maybe 14-15, if that cuz i can see some abs startin to come out.
those scales arent very accurate

great progress brah

[lil man]

I'm not sucking in but when I tighten my abs I exhale all the way and it gives that appearance but really that is the only way I get any definition. Thanks for the reply and I hope you are right about the BF%.