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Old 08-21-2008, 02:32 PM   #1
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Single digit BF % in teens..

Is it possible for a teen (13-18) get to single digit bodyfat while being quite muscular??Reason im asking is that I haven't seen any, yet and i need to motivation ..lol.. If so please gimmie links, phots etc .. Thanks-teusz
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Old 08-21-2008, 02:32 PM   #2
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why wouldnt it be possible?
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Old 08-21-2008, 02:33 PM   #3
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of course it is...just look at a few bodyspaces, there are a decent number of guys here in the 8% range
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Old 08-21-2008, 02:39 PM   #4
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im around ur height and weight and at 6 persent.
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Old 08-21-2008, 02:43 PM   #5
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i had 8.4% bodyfat in may i dont know what it is now
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Old 08-21-2008, 02:44 PM   #6
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We need a fuller body photo of you storm *evil face*
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Old 08-21-2008, 02:48 PM   #7
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Quote:
Originally Posted by ndh75 View Post
i had 8.4% bodyfat in may i dont know what it is now
ncie man .. im stuck at round 10% for a while now .. im thinking of increasing my cardio since im a lazyass maybe will see some results in few weeks ^^
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Old 08-21-2008, 02:49 PM   #8
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Quote:
Originally Posted by sickonstorm View Post
im around ur height and weight and at 6 persent.
yes id like to see fuller pic of u at 6% mate ^^
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Old 08-21-2008, 02:54 PM   #9
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Quote:
Originally Posted by Polsie View Post
ncie man .. im stuck at round 10% for a while now .. im thinking of increasing my cardio since im a lazyass maybe will see some results in few weeks ^^
10% is still good tho... i have always had a decently low body fat so i never really had to worry about it luckily...

increasing cardio might do it.. ive been doing HIT on the bike for the past 3 weeks... ive noticed a difference in my legs starting to see definition a bit
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Old 08-21-2008, 02:58 PM   #10
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Quote:
Originally Posted by ndh75 View Post
10% is still good tho... i have always had a decently low body fat so i never really had to worry about it luckily...

increasing cardio might do it.. ive been doing HIT on the bike for the past 3 weeks... ive noticed a difference in my legs starting to see definition a bit
i got some leg definition when a went to the mountains few months ago and everyday was snowboarding for round 6-10h a day on a hardcore pace,,, that was time i actually looked best but it was prolly due to all the calories burned... and im more of an endo-meso .. when kid was always a lil fattie lolz...
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Old 08-21-2008, 03:33 PM   #11
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Quote:
Originally Posted by Polsie View Post
i got some leg definition when a went to the mountains few months ago and everyday was snowboarding for round 6-10h a day on a hardcore pace,,, that was time i actually looked best but it was prolly due to all the calories burned... and im more of an endo-meso .. when kid was always a lil fattie lolz...
Haha same, Growing up I was a pure Endo - Meso... Even while snowboarding for years.. As soon as I hit Puberty... Whammm!! Ecto.... With maybe abit of meso in there not too sure I will find out in abit, Im just skinny because I didnt eat much and was very physical...

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Old 08-21-2008, 03:34 PM   #12
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i usually hover around 8-9
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Old 08-21-2008, 03:43 PM   #13
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Old 08-21-2008, 03:50 PM   #14
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How can you tell your BF? I did a few questions online and it said I was about 6% ?
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Old 08-21-2008, 03:53 PM   #15
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Quote:
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How can you tell your BF? I did a few questions online and it said I was about 6% ?
a friend of mine at my gymm who i ask advice from always ( damn bigass modafaka ) has got a calipper in his backback always and he measured me a few weeks ago .. dunno how that sh!t works but it came out im bout 10% .... i think the underwater weighting is the most accurate one but its damn hard to find here where i live..
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Old 08-21-2008, 03:54 PM   #16
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Quote:
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How can you tell your BF? I did a few questions online and it said I was about 6% ?
you can masturbate to stuff online
you can watch movies online
you can copy and paste a paper on Ben Franklin online

but you cannot get your BF% measured online
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Old 08-21-2008, 03:56 PM   #17
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Quote:
Originally Posted by samsuperjew View Post
i usually hover around 8-9
u got da ecto-meso genes man .. a firend of mine whos my age same heights that dude eats **** all day long and hes got his ripped(!!) sixpak and some decent muscle mass for his age .. yes he does go to gym with me and we kill our assess of when we workout together (mainly due to screaming at eachother during each set ) but still his diet is damn poor and his physiq is damn nice .... whenever i eat **** for some time i feel bloated and i really loose the definition .. im really more of the endo guy
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Old 08-21-2008, 03:57 PM   #18
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See thats what I thought about online. But I did do a hand held calliper test before also said i was around 6% so mabey.

Sorry to hijack the thread, lol.
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Old 08-21-2008, 03:57 PM   #19
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sry brah, but i have a perfect diet...
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Old 08-21-2008, 04:02 PM   #20
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Quote:
Originally Posted by Polsie View Post
u got da ecto-meso genes man .. a firend of mine whos my age same heights that dude eats **** all day long and hes got his ripped(!!) sixpak and some decent muscle mass for his age .. yes he does go to gym with me and we kill our assess of when we workout together (mainly due to screaming at eachother during each set ) but still his diet is damn poor and his physiq is damn nice .... whenever i eat **** for some time i feel bloated and i really loose the definition .. im really more of the endo guy
+1

Me too.
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Old 08-21-2008, 04:03 PM   #21
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Quote:
Originally Posted by samsuperjew View Post
sry brah, but i have a perfect diet...
Uh huh. I'm sure.
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Old 08-21-2008, 04:06 PM   #22
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Uh yea it's possible
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Old 08-21-2008, 04:09 PM   #23
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Quote:
Originally Posted by samsuperjew View Post
sry brah, but i have a perfect diet...
man ur crazy taking all these supps at ur age... i can barly afford protein powder and a multi since my parents dont really support my bbing !!
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Old 08-21-2008, 04:09 PM   #24
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Quote:
Originally Posted by uwish1 View Post
Uh huh. I'm sure.
u wanna make a bet brah?

Its called the anabolic diet.....


google it

its like keto, and its not hard to follow, so why cheat?
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Old 08-21-2008, 04:10 PM   #25
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Originally Posted by Polsie View Post
man ur crazy taking all these supps at ur age... i can barly afford protein powder and a multi since my parents dont really support my bbing !!
neither do mine, i had to get a good diet goin b4 i could buy supps.
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Old 08-21-2008, 04:14 PM   #26
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Originally Posted by samsuperjew View Post
neither do mine, i had to get a good diet goin b4 i could buy supps.
bah food is what i get no probb since my mommy is best <3 :P .. the supps are different thing which i gotta buy fr mah money...
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Old 08-21-2008, 04:30 PM   #27
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Originally Posted by samsuperjew View Post
neither do mine, i had to get a good diet goin b4 i could buy supps.
LMFAO at your stack and your age. **** ... pussy.
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Old 08-21-2008, 04:41 PM   #28
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LMFAO at your stack and your age. **** ... pussy.
sry brah, but i put in just as much work as you do....
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Old 08-22-2008, 02:23 AM   #29
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Quote:
Originally Posted by MedusaThrills View Post
LMFAO at your stack and your age. **** ... pussy.
another way of sayin lol :P
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Old 08-22-2008, 02:25 AM   #30
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6% but only 135 lbs. here. You look single-digit from your picture IMO.
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