My wife and I have been training together for a little over 6 months. Before she came onboard I was mainly lifting by myself. Since I started training I have gone from 215lbs ~30+% bf down to 180lbs ~18% bf. My wife has also had a major drop in weight and bf%. But I need help and advise.
I understand the concept of drug-free, build muscle, lose fat is not a reality. What would you do if you were in my shoes?
-Keep cutting to get down to the magical 10% bf for me and 12-14% for my wife?
-Start bulking to pack on muscle and then cut.
Is it personal pref or is there a best approach to this. Our goals? Shed fat and build muscle :-) or build muscle and shed fat... I dunno. Confused.
(also please be kind it is a no carb day, we cycle, and I can get foggy on these days)
Thread: What would you do?