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  1. #1
    Banned initialize's Avatar
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    Working out for more than an hour?

    I switched to working out 3 days per week, fullbody every workout. Well today I worked out for an hour and a half but that was necessary to get all my exercises in. Is this fine?
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  2. #2
    ^Probably is. Bone32's Avatar
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    Yup
    t(-_-t)

    Rep back 1k+
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  3. #3
    ∆ Th∑ Gr∑∑k GΩd ∆ AlphaTauMuscle's Avatar
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    Originally Posted by Bone32 View Post
    Yup
    yup
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  4. #4
    █♣█ Oxidane's Avatar
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    Originally Posted by KingOfDaManletz View Post
    yup
    yup.
    ▪ Workout Journal : http://forum.bodybuilding.com/showthread.php?t=109749921
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  5. #5
    TTGS Darkbyte91's Avatar
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    Yup.
    Ronnie Coleman once spilled two jars of cell tech in a trailer, that trailer is now known as Optimus Prime.

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  6. #6
    Registered User The.Rizz's Avatar
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    really? i always thought that after an hour your body starts to burn the muscle tissue or something???
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  7. #7
    Registered User iBos's Avatar
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    Nope, Yup
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  8. #8
    U mad? RossDB's Avatar
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    Originally Posted by initialize View Post
    I switched to working out 3 days per week, fullbody every workout. Well today I worked out for an hour and a half but that was necessary to get all my exercises in. Is this fine?
    Define all exercises.
    wut?
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  9. #9
    Banned beefy1234's Avatar
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    yup. nope yup i look better naked and i fish. yup nope wat?
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  10. #10
    Registered User MikeDS's Avatar
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    Originally Posted by The.Rizz View Post
    really? i always thought that after an hour your body starts to burn the muscle tissue or something???
    Not necessarily- after 47minutes of working out, cortisol levels should up and something about after that, you will only be getting smaller ( read it on an article in bodybuilding.com ). I would not workout for more than 65 minutes
    One rep maxes-
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    Total: 851lbs
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  11. #11
    Registered User beardymcbeard's Avatar
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    Originally Posted by Oxidane View Post
    yup.
    Yup
    363/204/435@155, 20y/o
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  12. #12
    $@M JuiceWeasel's Avatar
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    ermmm, no?




















    just kidding, yup
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