24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 12 of 12
  1. #1
    Banned initialize's Avatar
    Join Date: Jul 2006
    Stats: 6'2", 210 lbs
    Posts: 4,991
    BodyPoints: 7208
    Rep Power: 0
    initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000) initialize is just really nice. (+1000)
    Visit initialize's BodySpace
    initialize is offline

    Working out for more than an hour?

    I switched to working out 3 days per week, fullbody every workout. Well today I worked out for an hour and a half but that was necessary to get all my exercises in. Is this fine?
    Reply With Quote

  2. #2
    ^Probably is. Bone32's Avatar
    Join Date: Nov 2007
    Location: Plain City, Ohio, United States
    Stats: 6'8", 231 lbs
    Posts: 4,996
    BodyPoints: 1959
    Rep Power: 1917
    Bone32 is just really nice. (+1000) Bone32 is just really nice. (+1000) Bone32 is just really nice. (+1000) Bone32 is just really nice. (+1000) Bone32 is just really nice. (+1000) Bone32 is just really nice. (+1000) Bone32 is just really nice. (+1000) Bone32 is just really nice. (+1000) Bone32 is just really nice. (+1000) Bone32 is just really nice. (+1000) Bone32 is just really nice. (+1000)
    Visit Bone32's BodySpace
    Bone32 is offline
    Yup
    t(-_-t)

    Rep back 1k+
    Reply With Quote

  3. #3
    ∆ Th∑ Gr∑∑k GΩd ∆ AlphaTauMuscle's Avatar
    Join Date: Jun 2008
    Location: Kentucky, United States
    Age: 25
    Stats: 5'9", 178 lbs
    Posts: 8,539
    Rep Power: 1810
    AlphaTauMuscle is just really nice. (+1000) AlphaTauMuscle is just really nice. (+1000) AlphaTauMuscle is just really nice. (+1000) AlphaTauMuscle is just really nice. (+1000) AlphaTauMuscle is just really nice. (+1000) AlphaTauMuscle is just really nice. (+1000) AlphaTauMuscle is just really nice. (+1000) AlphaTauMuscle is just really nice. (+1000) AlphaTauMuscle is just really nice. (+1000) AlphaTauMuscle is just really nice. (+1000) AlphaTauMuscle is just really nice. (+1000)
    Visit AlphaTauMuscle's BodySpace
    AlphaTauMuscle is offline
    Originally Posted by Bone32 View Post
    Yup
    yup
    ThermoLife Representative
    If you have any questions or concerns, do not hesitate to contact me
    AlphaTauMuscle[@]gmail.com

    Follow my progress to getting my pro card:
    http://forum.bodybuilding.com/showthread.php?t=135853261

    Win a free ThermoLife stack, just join us on Facebook!
    http://forum.bodybuilding.com/showthread.php?t=136284571

    ΠI EΨIΛOY ΠI ~ ΜΟΛΩΝ ΛΑΒΕ
    Reply With Quote

  4. #4
    █♣█ Oxidane's Avatar
    Join Date: May 2008
    Location: Canada
    Age: 20
    Stats: 5'8", 145 lbs
    Posts: 2,139
    Rep Power: 103
    Oxidane is on a distinguished road. (+10) Oxidane is on a distinguished road. (+10) Oxidane is on a distinguished road. (+10) Oxidane is on a distinguished road. (+10) Oxidane is on a distinguished road. (+10) Oxidane is on a distinguished road. (+10) Oxidane is on a distinguished road. (+10) Oxidane is on a distinguished road. (+10) Oxidane is on a distinguished road. (+10) Oxidane is on a distinguished road. (+10) Oxidane is on a distinguished road. (+10)
    Visit Oxidane's BodySpace
    Oxidane is offline
    Originally Posted by KingOfDaManletz View Post
    yup
    yup.
    ▪ Workout Journal : http://forum.bodybuilding.com/showthread.php?t=109749921
    Reply With Quote

  5. #5
    TTGS Darkbyte91's Avatar
    Join Date: Mar 2008
    Location: Australia
    Age: 23
    Stats: 5'8", 180 lbs
    Posts: 1,616
    Rep Power: 129
    Darkbyte91 is on a distinguished road. (+10) Darkbyte91 is on a distinguished road. (+10) Darkbyte91 is on a distinguished road. (+10) Darkbyte91 is on a distinguished road. (+10) Darkbyte91 is on a distinguished road. (+10) Darkbyte91 is on a distinguished road. (+10) Darkbyte91 is on a distinguished road. (+10) Darkbyte91 is on a distinguished road. (+10) Darkbyte91 is on a distinguished road. (+10) Darkbyte91 is on a distinguished road. (+10) Darkbyte91 is on a distinguished road. (+10)
    Visit Darkbyte91's BodySpace
    Darkbyte91 is offline
    Yup.
    Ronnie Coleman once spilled two jars of cell tech in a trailer, that trailer is now known as Optimus Prime.

    Mark Rippetoes - "Make sure when you buy your gloves they match the color of your purse."

    Disclaimer: Do everything I say at your work risk.
    Reply With Quote

  6. #6
    Registered User The.Rizz's Avatar
    Join Date: Jul 2008
    Location: Mississauga, Ontario, Canada
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 185
    Rep Power: 107
    The.Rizz is on a distinguished road. (+10) The.Rizz is on a distinguished road. (+10) The.Rizz is on a distinguished road. (+10) The.Rizz is on a distinguished road. (+10) The.Rizz is on a distinguished road. (+10) The.Rizz is on a distinguished road. (+10) The.Rizz is on a distinguished road. (+10) The.Rizz is on a distinguished road. (+10) The.Rizz is on a distinguished road. (+10) The.Rizz is on a distinguished road. (+10) The.Rizz is on a distinguished road. (+10)
    Visit The.Rizz's BodySpace
    The.Rizz is offline
    really? i always thought that after an hour your body starts to burn the muscle tissue or something???
    Reply With Quote

  7. #7
    Registered User iBos's Avatar
    Join Date: Jul 2008
    Location: montreal, quebec, Canada
    Age: 26
    Stats: 5'10", 240 lbs
    Posts: 351
    Rep Power: 0
    iBos is not very helpful. (-500) iBos is not very helpful. (-500) iBos is not very helpful. (-500) iBos is not very helpful. (-500) iBos is not very helpful. (-500) iBos is not very helpful. (-500) iBos is not very helpful. (-500) iBos is not very helpful. (-500) iBos is not very helpful. (-500) iBos is not very helpful. (-500) iBos is not very helpful. (-500)
    Visit iBos's BodySpace
    iBos is offline
    Nope, Yup
    Reply With Quote

  8. #8
    U mad? RossDB's Avatar
    Join Date: Mar 2008
    Location: Humble, Texas, United States
    Age: 25
    Stats: 6'1", 185 lbs
    Posts: 1,420
    Rep Power: 117
    RossDB is on a distinguished road. (+10) RossDB is on a distinguished road. (+10) RossDB is on a distinguished road. (+10) RossDB is on a distinguished road. (+10) RossDB is on a distinguished road. (+10) RossDB is on a distinguished road. (+10) RossDB is on a distinguished road. (+10) RossDB is on a distinguished road. (+10) RossDB is on a distinguished road. (+10) RossDB is on a distinguished road. (+10) RossDB is on a distinguished road. (+10)
    Visit RossDB's BodySpace
    RossDB is offline
    Originally Posted by initialize View Post
    I switched to working out 3 days per week, fullbody every workout. Well today I worked out for an hour and a half but that was necessary to get all my exercises in. Is this fine?
    Define all exercises.
    wut?
    Reply With Quote

  9. #9
    Banned beefy1234's Avatar
    Join Date: May 2008
    Age: 24
    Stats: 6'0", 173 lbs
    Posts: 269
    Rep Power: 0
    beefy1234 has a little shameless behaviour in the past. (-10) beefy1234 has a little shameless behaviour in the past. (-10) beefy1234 has a little shameless behaviour in the past. (-10) beefy1234 has a little shameless behaviour in the past. (-10) beefy1234 has a little shameless behaviour in the past. (-10) beefy1234 has a little shameless behaviour in the past. (-10) beefy1234 has a little shameless behaviour in the past. (-10) beefy1234 has a little shameless behaviour in the past. (-10) beefy1234 has a little shameless behaviour in the past. (-10) beefy1234 has a little shameless behaviour in the past. (-10) beefy1234 has a little shameless behaviour in the past. (-10)
    Visit beefy1234's BodySpace
    beefy1234 is offline
    yup. nope yup i look better naked and i fish. yup nope wat?
    Reply With Quote

  10. #10
    Registered User MikeDS's Avatar
    Join Date: Mar 2008
    Age: 22
    Stats: 5'11", 192 lbs
    Posts: 1,251
    Rep Power: 131
    MikeDS is on a distinguished road. (+10) MikeDS is on a distinguished road. (+10) MikeDS is on a distinguished road. (+10) MikeDS is on a distinguished road. (+10) MikeDS is on a distinguished road. (+10) MikeDS is on a distinguished road. (+10) MikeDS is on a distinguished road. (+10) MikeDS is on a distinguished road. (+10) MikeDS is on a distinguished road. (+10) MikeDS is on a distinguished road. (+10) MikeDS is on a distinguished road. (+10)
    Visit MikeDS's BodySpace
    MikeDS is offline
    Originally Posted by The.Rizz View Post
    really? i always thought that after an hour your body starts to burn the muscle tissue or something???
    Not necessarily- after 47minutes of working out, cortisol levels should up and something about after that, you will only be getting smaller ( read it on an article in bodybuilding.com ). I would not workout for more than 65 minutes
    One rep maxes-
    Squat: 297lbs
    Deadlifts: 359lbs
    Bench Press: 195lbs

    Total: 851lbs
    Reply With Quote

  11. #11
    Registered User beardymcbeard's Avatar
    Join Date: Feb 2008
    Location: Gold Coast, QLD, Australia
    Stats: 5'5", 159 lbs
    Posts: 6,393
    Rep Power: 4345
    beardymcbeard is a glorious beacon of knowledge. (+2500) beardymcbeard is a glorious beacon of knowledge. (+2500) beardymcbeard is a glorious beacon of knowledge. (+2500) beardymcbeard is a glorious beacon of knowledge. (+2500) beardymcbeard is a glorious beacon of knowledge. (+2500) beardymcbeard is a glorious beacon of knowledge. (+2500) beardymcbeard is a glorious beacon of knowledge. (+2500) beardymcbeard is a glorious beacon of knowledge. (+2500) beardymcbeard is a glorious beacon of knowledge. (+2500) beardymcbeard is a glorious beacon of knowledge. (+2500) beardymcbeard is a glorious beacon of knowledge. (+2500)
    Visit beardymcbeard's BodySpace
    beardymcbeard is offline
    Originally Posted by Oxidane View Post
    yup.
    Yup
    363/204/435@155, 20y/o
    Reply With Quote

  12. #12
    $@M JuiceWeasel's Avatar
    Join Date: May 2008
    Location: United Kingdom (Great Britain)
    Age: 23
    Stats: 5'10", 183 lbs
    Posts: 988
    Rep Power: 120
    JuiceWeasel is on a distinguished road. (+10) JuiceWeasel is on a distinguished road. (+10) JuiceWeasel is on a distinguished road. (+10) JuiceWeasel is on a distinguished road. (+10) JuiceWeasel is on a distinguished road. (+10) JuiceWeasel is on a distinguished road. (+10) JuiceWeasel is on a distinguished road. (+10) JuiceWeasel is on a distinguished road. (+10) JuiceWeasel is on a distinguished road. (+10) JuiceWeasel is on a distinguished road. (+10) JuiceWeasel is on a distinguished road. (+10)
    Visit JuiceWeasel's BodySpace
    JuiceWeasel is offline
    ermmm, no?




















    just kidding, yup
    SLOW BULKING TO MASSIVE
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts