Skunk's Return To Glory

[Skunk]

Day 26
Low Calorie Day

Progress: 28%

Busy day, but I only managed to miss one meal today, so I was a little lower on protein today. Oh well...

Diet:
Meal One - 580 cal, 40 fat, 8 car, 39 pro
Protein Pancakes & Cheese Stick
Multivitamin, Fiber, Glutamine & 3 Fish Oil Tablets

Meal Two - 410 cal, 34 fat, 4 car, 20 pro
Peanuts & 2 Cheese Sticks
3 Fish Oil Tablets

Meal Three - 410 cal, 34 fat, 4 car, 20 pro
Peanuts & 2 Cheese Sticks
3 Fish Oil Tablets

Meal Four - 480 cal, 31 fat, 3 car, 38 pro
Burger w/ Egg & Slice of Cheese
Fiber & Glutamine

Total - 1880 cal, 139 fat, 19 car, pro 117

Weight: 185 lbs

[Skunk]

Day 27
High Calorie Day

Progress: 31%

Good day so far. Noticed I lost another pound this morning. Tonight is gonna suck though... gotta stay up to fix my sleep schedule again lol. I need to find away to get proper sleep! Shifted my workouts to days I don't have school so that I have time to actually train!

Diet:
Meal One - 450 cal, 36 fat, 5 car, 27 pro
2 Whole Eggs w/ Shredded Cheese & 3 Sausages
Multivitamin, Glutamine

Meal Two - 450 cal, 28 fat, 10 car, 28 pro
Chicken Breast w/ Ranch & Peanuts
Fiber

Post Workout - 120 cal, 1 fat, 3 car, 24 pro
Whey Protein, Powdered Gatorade & Glutamine

Meal Three - 410 cal, 32 fat, 0 car, 29 pro
Burger w/ Mayonnaise

Meal Four - 550 cal, 30 fat, 11 car, 44 pro
Chicken Breast & Ranch
Fiber

Meal Five - 250 cal, 21 fat, 0 car, 14 pro
2 Chedder Sticks
3 Fish Oil Tablets

Total - 2230 cal, 143 fat, 28 car, 165 pro

Gym: Chest & Abs
Incline Dumbbell Press 3x10
Incline Dumbbell Flies 3x10
Hammer Strength Press 3x10-12
Cable Crossovers 7x8-12
Hanging Leg Raises 3x8-12
Decline Crunches 3x10-15
Oblique Twists 3x8-12
Weighted Crunches 3x8-12
Crosstrainer 45 minutes

Weight: 184 lbs

[Skunk]

Day 28-44
Busy Busy Busy!

Progress: 31%

College really takes its toll! So yeah, my weight has stabilized, but I haven't been hitting the gym consistently or eating consistently with college prioritized. Just been eating whatever scraps of keto-friendly food I could afford. This sucks... this is going to be a slower process than I expected while going to school. Should have started earlier in the summer!

Weight: 184 lbs

[disneydiva21]

you should bring a lunch bag to school with you

[Skunk]

you should bring a lunch bag to school with you

Yeah, I usually do. It's just hard to ration out my food on a college budget! But I'm working out the kinks...

[Skunk]

Day 45
Medium Calorie Day

Progress: 31%

My shoulder has been feeling better today. I have been getting plenty of sleep, so it must be helping healing process.

Diet:
Meal One - 480 cal, 36 fat, 6 car, 27 pro
2 Whole Eggs w/ Shredded Cheese & 3 Sausages
Multivitamin, Glutamine & Fiber

Meal Two - 220 cal, 16 fat, 5 car, 6 pro
Peanuts
3 Fish Oil Tablets & Fiber

Post Workout - 240 cal, 2 fat, 6 car, 48 pro
Whey Protein, Powdered Gatorade & Glutamine

Meal Three - 400 cal, 28 fat, 1 car, 34 pro
Burger w/ Slice of Cheese

Meal Four - 290 cal, 16 fat, 5 car, 22 pro
Chicken w/ Ranch
Fiber

Meal Five - 320 cal, 22 fat, 0 car, 29 pro
Burger

Total - 2010 cal, 127 fat, 28 car, 158 pro

Gym: Shoulders & Traps
Military Press 4x6-8
Wide-Grip BB Upright Rows 3x6-8
Dumbbell Lateral Raises 3x8-10
Bent-Over Cable Lateral Raises 3x8-10
Barbell Shrugs 3x6-8
Dumbbell Shrugs 3x6-8
Crosstrainer 45 minutes

Weight: 184 lbs

[Skunk]

Day 46
Medium Calorie Day

Progress: 31%

After testing my shoulders at the gym yesturday, I woke up with no problems this morning. Awesome! I missed working out my shoulders.

Diet:
Meal One - 480 cal, 36 fat, 6 car, 27 pro
2 Whole Eggs w/ Shredded Cheese & 3 Sausages
Multivitamin, Glutamine & Fiber

Meal Two - 220 cal, 16 fat, 5 car, 6 pro
Peanuts
3 Fish Oil Tablets & Fiber

Post Workout - 240 cal, 2 fat, 6 car, 48 pro
Whey Protein, Powdered Gatorade & Glutamine

Meal Three - 400 cal, 28 fat, 1 car, 34 pro
Burger w/ Slice of Cheese

Meal Four - 290 cal, 16 fat, 5 car, 22 pro
Chicken w/ Ranch
Fiber

Meal Five - 320 cal, 22 fat, 0 car, 29 pro
Burger

Total - 2010 cal, 127 fat, 28 car, 158 pro

Gym: Back
Lat Pulldowns 4x6-8
Wide-Grip Barbell Rows 4x6-8
Behind-Neck Lat Pulldowns 3x6-8
Wide-Grip Cable Rows 3x6-8
Close-Grip Lat Pulldowns 3x8-10
Crosstrainer 45 minutes

Weight: 184 lbs

[Skunk]

Day 47
Medium Calorie Day

Progress: 31%

Had some trouble sleeping last night, but otherwise things went alright.

Diet:
Meal One - 480 cal, 36 fat, 6 car, 27 pro
2 Whole Eggs w/ Shredded Cheese & 3 Sausages
Multivitamin, Glutamine & Fiber

Meal Two - 220 cal, 16 fat, 5 car, 6 pro
Peanuts
3 Fish Oil Tablets & Fiber

Post Workout - 240 cal, 2 fat, 6 car, 48 pro
Whey Protein, Powdered Gatorade & Glutamine

Meal Three - 400 cal, 28 fat, 1 car, 34 pro
Burger w/ Slice of Cheese

Meal Four - 290 cal, 16 fat, 5 car, 22 pro
Chicken w/ Ranch
Fiber

Meal Five - 320 cal, 22 fat, 0 car, 29 pro
Burger

Total - 2010 cal, 127 fat, 28 car, 158 pro

Weight: 184 lbs

[Skunk]

Day 48
Low Calorie Day

Progress: 34%

Noticed I dropped another pound.

Diet:
Meal One - 480 cal, 36 fat, 6 car, 27 pro
2 Whole Eggs w/ Shredded Cheese & 3 Sausages
Multivitamin, Glutamine & Fiber

Meal Two - 320 cal, 18 fat, 6 car, 22 pro
Chicken w/ Ranch
Fiber & Fish Oil

Post Workout - 240 cal, 2 fat, 6 car, 48 pro
Whey Protein, Powdered Gatorade & Glutamine

Meal Three - 350 cal, 22 fat, 1 car, 29 pro
Burger
Fiber

Meal Four - 490 cal, 38 fat, 1 car, 34 pro
Burger w/ Slice of Cheese & Mayonnaise

Total - 1860 cal, 116 fat, 19 car, 160 pro

Gym - Chest & Abs:
Incline Bench Press 4x6-8
Dumbbell Press 4x6-8
Incline Dumbbell Flies 3x8-10
Pec-Dec Flies 3x8-10
Hanging Leg Raise t/s Oblique Crunch t/s Crunch 3xFailure
Crosstrainer 45 minutes

Weight: 183 lbs

[Skunk]

Day 49
Low Calorie Day

Progress: 34%

No meal planned out for today, just eating whatever scraps I can find until my check comes in the mail...

Gym - Arms:
Close-Grip Bench Press 4x6-8
Cable Rope Pushdowns 4x6-8
Skullcrushers 4x8-10
Barbell Curls 4x6-8
Incline Dumbbell Curls 4x6-8
Barbell Preacher Curls 4x8-10
Barbell Wrist Curls 3x8-10
Dumbbell Wrist Extensions 3x8-10
Cardio

Weight: 183 lbs

[Skunk]

Day 50
Low Calorie Day

Progress: 34%

Everytime I walk down the street I see wasted talent, hell, I was in the arcade a couple of days ago smashing it up on pacman, wearing my headband, tight tanktop and my leg hugginh jeans. My walkman was with me as always when all of a sudden some little pale assed pencil knecked knobhead asked me how I got my forearms so big. I took him to one side and said "look kid, Skunk is playing pacman, do you know what I did to the last slob who interrupted my pacman sessions?" I bounced my man pecs and the little fuktard went wobbly at the knees, pissed himself then passed out, I looked around, flexed my jaw and I picked up his lifeless bird ass body and threw it through the wall. I was on my way to get change as I just used my last quater and I had got the furthest I've ever been on pacman, hell the ghosts where moving so fast even the reactions of Skunk where struggling to keep up. I was just about to ask for change when all of a sudden I was knocked off my feet by some big ass mofo, jaw almost as big as mine, I checked to see if anything was damaged and to my horror he had burst my walkman, I had 'streets of Siam' in that and he snapped my cassette tape in two. I stood up and flexed my shredded glutes, people shreiked in horror as my ass swallowed my jeans. People ducked for cover behind arcade machines, I puffed up my chest making my tanktop extra tight and I walked up to the guy. He was pretty emotionless, we where just staring at each other, jaws flexed when I heard "do you have the time?" and to my disgust I realised that a 13" armed pretty boy had got caught up in between man bussiness. The pretty boy was absoutley terrified, **** running down his leg and everything. He tried to seem cool by asking something but all his stupid ass could come up with was "do you have the time", I gave him a swift knee to the stones for his trouble, he crawled out of there and me and the big ass emotionless tit continued our stare down. I looked at him with fiery eyes and said to him "hey buddy I was first, I'm wanting my quaters for pacman, and I'm fukn furious that you burst my 'streets of Siam' tape, he looked at me and repeated what I just said without emotion. I hear people laughing from behind there cover positions, fukn place is silent, music stopped and everything. No one makes a fool of Skunk so I pick up a bottle and smash it off his skull. Nothing. Fuker is still emotionless, people dunno what the hell is going on because when Skunk hits someone they usually lose their face. I gave him one of my patented round house kicks to the back of the head, nothing. fuk this, I wip out my lighter and torch that fukers head, as soon as my lighter reaches him his head goes up like a bag of ****. Skunk is stunned by this. To my surprise I realise that he is a terminator, one of the older models with rubber skin and fake hair and ****, thought something was funny lookking with this muthfuka. I think it sinks into him that he is in trouble so he starts hollering and whoopping, running around the joint. Should have seen this ****, a fukin man body with a robot head running all over the place. I whip out my uzi's I keep under my pecs and blow him out the fukin window, some terminator, bitch runs off. I realise that he drops a photo,I pick it up and give it the eye. it's a picture of me holding a photo, then all of a sudden some mexican kid takes a photo of me, wants to charge me 5 dollars or his father will beat him. I say I'm taking it for free or I'll beat you and your pathetic excuse for a father. I jump into my pontiac and put 'talk talk - life's what you make it' on and drive off, there's a storm coming. It's name is Skunk.

Weight: 183 lbs

[Skunk]

Day 51
Carb-Load Day

Progress: 40%

Almost at 180!!

Weight: 181 lbs

[Skunk]

Day 52
Low Calorie Day

Progress: 40%

Enjoyed lots of tri-tip and bacon today!

Gym: Shoulders & Traps
Military Press 4x6-8
Wide-Grip Upright Rows 3x6-8
Dumbbell Lateral Raises 3x8-10
Bent-Over Cable Lateral Raises 3x8-10
Barbell Shrugs 3x6-8
Dumbbell Shrugs 3x6-8
Crosstrainer 30 minutes

Weight: 181 lbs

[onelifetolive]

doin good man... glad to hear school hasn't stopped your motivation. I know many people would've fallen off the horse during that 20 day or so hiatus. Are you noticing any strength gains?

[Skunk]

doin good man... glad to hear school hasn't stopped your motivation. I know many people would've fallen off the horse during that 20 day or so hiatus. Are you noticing any strength gains?

Thanks for the support! Yeah, college has really pushed me to the point of whether I wanted to continue dieting or not, but I'm hanging in there. I think I'm past that problem now, there's no going back for me.

My shoulder has been in pain for a while there, but it is now starting to recover, as are my shoulder lifts. In general though, my lifts are way below what they used to be before I stopped working out, but now that I'm back in the gym I've stabalized myself. I'm really depressed at how weak I've become, but that determines me to lose this weight even more so I can then shift to bulking hardcore.

[onelifetolive]

Thanks for the support! Yeah, college has really pushed me to the point of whether I wanted to continue dieting or not, but I'm hanging in there. I think I'm past that problem now, there's no going back for me.

My shoulder has been in pain for a while there, but it is now starting to recover, as are my shoulder lifts. In general though, my lifts are way below what they used to be before I stopped working out, but now that I'm back in the gym I've stabalized myself. I'm really depressed at how weak I've become, but that determines me to lose this weight even more so I can then shift to bulking hardcore.

Ah I feel ya man, college and midterms are starting to hit me too. But I try to plan ahead and get my workout in first thing in the morning so I can forget about it the rest of the day. I'm looking forward to bulking too... but I'm one of those people that's always been focusing on "losing weight" so this will be my first bulk EVER and the thought of eating a lot of carbs over maitenance really excites me But yah still gotta cut the last of the belly bulge first...

[New_York]

Great log, subbed. Keep up the great work!!

[mar999]

Nice progress so far man! About 15 pounds right?

[Skunk]

Day 60
Low Calorie Day

Progress: 40%

Thanks for the comments guys! So I bought some melatonin and it seems to have been helping me sleep. Been feeling great lately.

Diet:
Meal One - 470 cal, 32 fat, 5 car, 28 pro
4 Slices of Bacon & 2 Whole Eggs w/ 2 Slices of Cheese
Multivitamin, Glutamine & Fiber

Meal Two - 400 cal, 28 fat, 2 car, 29 pro
Ground Beef w/ 2 Slices of Cheese & Mayonnaise
Fish Oil

Post Workout - 340 cal, 2 fat, 6 car, 48 pro
Whey Protein, Powdered Gatorade & Glutamine

Meal Three - 290 cal, 13.5 fat, 3 car, 29 pro
Ground Beef w/ 2 Slices of Cheese
Fiber

Meal Four - 300 cal, 13.5 fat, 3 car, 32 pro
Ground Beef w/ Egg & Slice of Cheese
Fiber

Total - 1800 cal, 90 fat, 19 car, 166 pro

Gym: Chest, Back & Abs
Bench Press s/s BB Rows - 4x8-12
Incline DB Press s/s DB Rows - 4x8-12
Decline Bench Press s/s Lat Pulldowns - 4x8-12
Hammer Strength Press s/s Pulldown Machine - 4x8-12
Hanging Leg Raises - 2x10-15
Roman Chair Leg Raises - 2x10-15
Decline Crunches - 2x10-15
Decline Oblique Twists - 2x10-15
Oblique Crunches - 2x10-15
Crunches - 2x10-15

Weight: 181 lbs

[BigBoyAdd]

Here's what I dont get:
Everyone bangs on how good this diet is, but the guys only lost 15lb of fat. Now I could do this on a low kcal diet in 60days.

Not trying to smudge your lose, in fact reading though your log I can see your putting a 100% and that your in the zone.

NICE WORK...