I tried searching for the answer but couldn't find a good way to narrow down the searches. I'd be busing it for a tricept press and the bar doesn't weigh very much so may plates on then whats good for it.
|
-
01-16-2007, 12:16 AM #1
-
01-16-2007, 07:02 AM #2"it's always a good day to start lifting"
Flex Magazine, Mar. '07, pg.44
"There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistant basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically."
--Steve Justa
-
01-16-2007, 08:41 AM #3
Bookmarks