Today started week 4 of Phase 1 tri-phase. I never thought of doing 5 sets of deadlifts before and now I know why!
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Thread: Just shoot me now...
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08-18-2008, 02:44 PM #1Registered User
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Just shoot me now...
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08-18-2008, 02:46 PM #2Derek Charlebois
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Hey look at it this way, you just completed the hardest back workout of the phase! You should be proud!!!... until the 5 sets of squatsOriginally Posted by justletmein
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08-18-2008, 02:49 PM #3Registered User
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Originally Posted by Beast
Hey look at it this way, you just completed the hardest back workout of the phase! You should be proud!!!... until the 5 sets of squats
Don't remind me! I want to pretend it's not so for a while!
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08-18-2008, 03:20 PM #4Registered User
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If you want real pain try doing 10 sets of 20 reps on pause squats...fun!!Originally Posted by Beast
Hey look at it this way, you just completed the hardest back workout of the phase! You should be proud!!!... until the 5 sets of squatsYour achievements in life mean NOTHING without aesthetics
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08-18-2008, 04:56 PM #5Registered User
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If your legs don't grow from this, throw in the towelOriginally Posted by alaska21
Team Scivation Member- What I like to call "Culking"...cutting while bulking ;)
Rippin' the CHA diet...u know it's gonna be a sh*t show!!!
The question is not whether or not the smith machine is effective, the real question is are you eating enough for it to be effective? -me
Don't remind me! I want to pretend it's not so for a while!
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