Im cutting down right now and I want to do a photo shoot in july so i can hopefully get sponsored
I need some cardio and diet advice.. i dont have that much education about diet and such i just eat alot of lean meats rice and eggs.
here is a teaser pic, Will take new pics later today depending on response
^ took my face out cuz i was making a stupid face
Reps Appreciated!
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Results 1 to 7 of 7
Thread: Need some Help !
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06-18-2012, 09:04 AM #1Registered User
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Need some Help !
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06-18-2012, 09:05 AM #2Registered User
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pic doesnt work
Action is the foundation to success
Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny
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06-18-2012, 09:09 AM #3Registered User
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fixed i hope
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06-18-2012, 09:18 AM #4Registered User
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I'm sorry I can't answer your questions on diets..... but you are looking like a tank. Trim some fat off and you'll be looking great!
Any leg shots?
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06-18-2012, 09:24 AM #5Registered User
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much better. but its not really clear what your asking for though. if you want cardio advice then do 40 minutes of low intensity cardio (keep your heart rate between 125-135) right when you wake up on an empty stomach but drink aminos beefore/during. do another 35 minutes after your lift session. what does your diet look like right now?
Action is the foundation to success
Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny
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06-18-2012, 09:28 AM #6Registered User
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honestly im just trying to eat clean.. ( yesterday was fathers day so i pigged out ) but i work 50 hours a week delivering appliances so its a little like cardio haha
im just trying to start making meals for the week so i dont eat crap at work.
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06-18-2012, 09:42 AM #7Registered User
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lol you still need the cardio. i work as a waiter so im constantly moving but my trainer still made me do the cardio. your looking lean as it is so i suggest just switching your last 2-3 carb meals with veggies and fats. your a hell of a lot heavier than me so once again i say "what is your diet is like" just give me an average dayOriginally Posted by XmonstermassX
Action is the foundation to success
Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny
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