when should I take six star creatine pills?
I just bought six star professional strength creatine pills.
The instructions are not as clear as I would like. It says each day take 2 pills in the morning and 2 pills in the afternoon. For max results use in conjunction with weight training.
Do I use them each day or just workout days?
How many hours before and after my workout should I take the pills for the best results?
Help is really appreciated..I'm very ccareful when I take any form of pill!!
Thanks a lot ahead of time
|
|
Results 1 to 20 of 20
-
08-17-2008, 10:06 PM #1Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 43
- Rep Power: 0
when should I take six star creatine pills?
-
08-17-2008, 10:09 PM #2Banned
- Join Date: May 2008
- Age: 34
- Posts: 5,925
- Rep Power: 0
six star is made by,muscletechs throw them **** out.
-
08-17-2008, 10:11 PM #3Registered User
- Join Date: Jan 2008
- Location: New York, United States
- Age: 32
- Posts: 1,308
- Rep Power: 283
its creatine what does it matter what brand it is?
-
08-17-2008, 10:20 PM #4Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 43
- Rep Power: 0
I read really good things about them but different strokes for different folks right?Originally Posted by sickonstorm
Anyway..back on topic please
-
-
08-17-2008, 10:22 PM #5Banned
- Join Date: May 2008
- Age: 34
- Posts: 5,925
- Rep Power: 0
i like to stroke it to that nastia olympic chickOriginally Posted by ryan211
I read really good things about them but different strokes for different folks right?
Anyway..back on topic please
in before matt eagen shawn johnson/
-
08-17-2008, 10:23 PM #6Registered User
- Join Date: Jan 2008
- Location: New York, United States
- Age: 32
- Posts: 1,308
- Rep Power: 283
well id take 4-5 g post workout on lift days and 4-5 g first thing in the morning on off days.
-
08-17-2008, 10:29 PM #7Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 43
- Rep Power: 0
in terms of pills what is that?Originally Posted by imFASTERthenU
-
08-17-2008, 10:29 PM #8Banned
- Join Date: May 2008
- Age: 34
- Posts: 5,925
- Rep Power: 0
READ THE ****ING BOTTLE ****HEAD.Originally Posted by ryan211
-
-
08-17-2008, 10:35 PM #9Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 43
- Rep Power: 0
read this topic again ****headOriginally Posted by sickonstorm
It doesn't mention what to have for workout or nonworkout days
Read before u post. How about you just **** off instead?
How about you contribute to a topic rather then waste our and your own time?
-
08-17-2008, 10:37 PM #10Registered User
- Join Date: Jan 2008
- Location: New York, United States
- Age: 32
- Posts: 1,308
- Rep Power: 283
he was telling u to read the bottle to see how many mg of creatine are in each pill too see how many pills is between 4-5g. soo clearly u are the ****head this time.Originally Posted by ryan211
-
08-17-2008, 10:41 PM #11Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 43
- Rep Power: 0
Originally Posted by imFASTERthenU
I apologize to the guy then. Sorry dude.Last edited by ryan211; 08-17-2008 at 10:41 PM. Reason: mistake
-
08-17-2008, 10:42 PM #12Banned
- Join Date: May 2008
- Age: 34
- Posts: 5,925
- Rep Power: 0
just take 5 grams 10 is so much.Originally Posted by ryan211
-
-
08-17-2008, 10:43 PM #13Registered User
- Join Date: Jan 2008
- Location: New York, United States
- Age: 32
- Posts: 1,308
- Rep Power: 283
quick question? does it say creatine monohydrate or creatine ethyl ester?Originally Posted by ryan211
-
08-17-2008, 10:47 PM #14Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 43
- Rep Power: 0
since each serving is 2.5 grams(2 pills)
And I need to have 2 servings a day,
How long would u reccomend I have 1 serving before working out?
how long after?
Box says 1 serving in the morning, 1 in the afternoon.
What if I workout at night?
sorry, I'm to careful with pills. Known someone who died from using them wrong and its made me paranoid
-
08-17-2008, 10:48 PM #15Registered User
- Join Date: Jan 2008
- Location: New York, United States
- Age: 32
- Posts: 1,308
- Rep Power: 283
if this is what u have then id jus listen to the bottle and 2 pills in the morning and 2 at night regardless of working out or not
http://www.bodybuilding.com/store/six/cee.html
-
08-17-2008, 10:49 PM #16Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 43
- Rep Power: 0
it says creatine ethyl ester hci, creatine alpha-ketoglutarate and creatine hcaOriginally Posted by imFASTERthenU
-
-
08-17-2008, 10:51 PM #17Registered User
- Join Date: Jan 2008
- Location: New York, United States
- Age: 32
- Posts: 1,308
- Rep Power: 283
yeahh sorry i thought u just had plain creatine monohydratw. id just listen to the box regardless of if u workout that day or not
-
08-17-2008, 10:54 PM #18Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 43
- Rep Power: 0
thanks man. Sometimes I workout at 12amOriginally Posted by imFASTERthenU
Should I save the afternoon pills for later in or will it still be in my system?
If u couldn't somehow already tell..ive never used muscle pills before
-
08-17-2008, 10:57 PM #19Registered User
- Join Date: Jan 2008
- Location: New York, United States
- Age: 32
- Posts: 1,308
- Rep Power: 283
on workout days u could save the the afternoon pills for after your workout and you would be fine.Originally Posted by ryan211
thanks man. Sometimes I workout at 12am
Should I save the afternoon pills for later in or will it still be in my system?
If u couldn't somehow already tell..ive never used muscle pills before
-
08-17-2008, 11:01 PM #20Registered User
- Join Date: Jun 2008
- Age: 34
- Posts: 43
- Rep Power: 0
thanks a lot!Originally Posted by imFASTERthenU
Damn these will be expensive...$25 in Canada for 15 days worth :/
Bookmarks