I just bought six star professional strength creatine pills.
The instructions are not as clear as I would like. It says each day take 2 pills in the morning and 2 pills in the afternoon. For max results use in conjunction with weight training.
Do I use them each day or just workout days?
How many hours before and after my workout should I take the pills for the best results?
Help is really appreciated..I'm very ccareful when I take any form of pill!!
Thanks a lot ahead of time