Meals Eating Now #5

[HelloMoto24]

Protein Cookie

Was messing around last night trying to make some new protein bars, here is a protein cookie

wow man looks goods! how was it? how did u make it?

[libert]

Protein Cookie

Was messing around last night trying to make some new protein bars, here is a protein cookie

A bit thin and squishy if you ask me, I'd just go with regular cookies.

[Dracoy]

nom.

[Robbyrh10]

[img]http://farm4.static.flickr.com/3104/3094757805_ef1c7a6b24.jpg[/]

nom.

Epic

[Dracoy]

. Have a can of whipped cream and a tub of beyer's vanilla ice cream to finish up. It is boring to eat it plain, so I just spice up my morning oats with some happiness

[Jerbee02]

Here's today's breakfast;

Omelette with six egg whites, mushrooms, red & white onions, green bell peppers, turkey breast and a slice of 2% sharp cheddar cheese. Also, double fiber bread w/ natty PB. 344 cals; 8g fat, 24g carb, 48g protein.

Took almost as long to type as it did to make.

[Jerbee02]

Just for good measure, here's last night's dinner:

Roasted Vegetable-Rosemary Chicken Soup

Ingredients

* 1 cup (1-inch) cubed carrot
* 1 cup (1-inch) cubed onion
* 1 cup coarsely chopped mushrooms
* 1 cup (1-inch) pieces celery
* 1 cup (1-inch) pieces red bell pepper
* 2 tablespoons extravirgin olive oil
* 1 cup water
* 2 tablespoons chopped fresh rosemary
* 1/4 teaspoon salt
* 4 (14-ounce) cans fat-free, less-sodium chicken broth
* 2 garlic cloves, minced
* 2 pounds skinless, boneless chicken breast, cut into 1/2-inch pieces

Preparation

Preheat oven to 375?.

Combine first 5 ingredients in a large bowl; drizzle with oil, and toss well to coat. Arrange vegetable mixture in a single layer on a jelly-roll pan lined with foil. Bake at 375? for 50 minutes or until browned, stirring occasionally.

Combine water and next 5 ingredients (through chicken) in a large Dutch oven; bring to a boil. Reduce heat, and simmer 30 minutes. Add roasted vegetables; simmer 30 minutes. Bring soup to a boil.


Instead of using the pre-made chicken broth, I decided to thaw out the chicken stock I'd made several weeks ago. Also, the original recipe called for 1 lb of chicken breast; I doubled this to two and left out the 2 cups of WW rotini pasta the recipe used. If you want to keep the rotini, bring the soup to a boil at the end, add the pasta and let it boil for 10 minutes before serving.



Here's an old picture of the chicken stock I dethawed, as it was being made:

The vegetables, before roasting in the oven:

A bowl of the finished product:

Total cals: 1395; 34g fat, 31g carb, 229g protein.

[libert]

nom.

Is that oatmeal? Looks brilliant.

[DTrulez616]

Looks like Waffles are on this weeks shopping list.

[VolumeFreak]

150 Grams Turkey breast [put on second] 202 cals 45 Gram protein
1 tortilla factory wrap 80 cals 8 grams
1 ounce of cheese [put on third] 90 7 grams
1/2 ounce of tortilla chips [put on first] 70
2 table spoons bbq sauce [put on fourth] 50
lettuce or spinach [put on last]
492 Calories, 60 grams of protein
yummy

[Jamesstout]

150 Grams Turkey breast [put on second] 202 cals 45 Gram protein
1 tortilla factory wrap 80 cals 8 grams
1 ounce of cheese [put on third] 90 7 grams
1/2 ounce of tortilla chips [put on first] 70
2 table spoons bbq sauce [put on fourth] 50
lettuce or spinach [put on last]

counting your food that carefully pointless

sorry i had to do that, you've all seen the advert?

[Dracoy]

Is that oatmeal? Looks brilliant.

Yup. I love Oatmeal and Whipped Creme. Makes it a little less boring. I just always have a big bowl of oatmeal for breakfast everyday. Good way to start the morning.

[daYDreAmErX]

Snacking on fresh organic bread, brie and pate de campagne (cognac)

[CookBrah]

mmmmmmmmmmmmm i love pate

[FullOut19]

PWO:
White Fish
Sweet Potato
Cashew Butter
4 Fish Oil capz

[wildrice]

Snacking on fresh organic bread, brie and pate de campagne (cognac)

OMG pate, reminds me of mornings spent in Montreal at Premier Maison

[KimValentine]

More cottage cheese goodness

[soundcheck129]

Just for good measure, here's last night's dinner:

Roasted Vegetable-Rosemary Chicken Soup

That looks great! A lot of work but I'm sure it was worth it.

More cottage cheese goodness

That's insane...it actually looks like ice cream. Everything you eat looks like it was blessed by the food fairy.

[Holyspokes]

More cottage cheese goodness

I think you might have mentioned it before, but what'd you mix in there before you stuck in the freezer? It looks yummeh.

[141455675]

Jerbee ftw!

[KTHNXBYE]

Am I the only one that thinks that eating cereal with milk tastes 10000000x better then having it with cottage cheese?

x2 No doubt. CC + anything = ****.

Very nice bud! Waffles used to be a staple in my diet 10-12 years ago

You mad? Haha, just messin' man. How's it going?

Protein Cookie

Was messing around last night trying to make some new protein bars, here is a protein cookie

img]http://i256.photobucket.com/albums/hh169/matth1987/IMG_0090.jpg[/img]

DO NOT WANT!

Here's today's breakfast;

Omelette with six egg whites, mushrooms, red & white onions, green bell peppers, turkey breast and a slice of 2% sharp cheddar cheese. Also, double fiber bread w/ natty PB. 344 cals; 8g fat, 24g carb, 48g protein.

Took almost as long to type as it did to make.

img]http://www.jbspencer.com/bb/omtoast.jpg[/img]

DO WANT!

Snacking on fresh organic bread, brie and pate de campagne (cognac)

IMG]http://i33.tinypic.com/33ndfzr.jpg[/IMG]

Looks good! How's it going Val?

[KimValentine]

That's insane...it actually looks like ice cream. Everything you eat looks like it was blessed by the food fairy.

haha Thanks!

I think you might have mentioned it before, but what'd you mix in there before you stuck in the freezer? It looks yummeh.

It is yummeh! And not just for a health food either.
I just blend the CC with fruits, splenda, splash of water. If you use all frozen fruits then it'll come out like a smoothie, otherwise it'll be like yogurt. I freeze it for a few hours then eat it. If I keep it in there longer, I'll just put it in the fridge for a while to soften up a little.

I used 1 cup of CC, 5-6 ounces of frozen strawberries, 2 packets of splenda, about 2 ounces of water.
Here is my pervious CC post: http://forum.bodybuilding.com/showpo...postcount=6878

P.S. Make sure you use cottage cheese with no salt added. Makes a huge difference. The regular CC(with tons of sodium) tastes like crap; ot even Nutella could save it for me.

[Holyspokes]

haha Thanks!


It is yummeh! And not just for a health food either.
I just blend the CC with fruits, splenda, splash of water. If you use all frozen fruits then it'll come out like a smoothie, otherwise it'll be like yogurt. I freeze it for a few hours then eat it. If I keep it in there longer, I'll just put it in the fridge for a while to soften up a little.

I used 1 cup of CC, 5-6 ounces of frozen strawberries, 2 packets of splenda, about 2 ounces of water.
Here is my pervious CC post: http://forum.bodybuilding.com/showpo...postcount=6878

P.S. Make sure you use cottage cheese with no salt added. Makes a huge difference. The regular CC(with tons of sodium) tastes like crap; ot even Nutella could save it for me.

thanks, i'm gonna go whip some up right now, too bad I don't have any apples though . Gonna try blueberries,strawberries,blackberries.

[cbad7676]

this thread makes me want to eat again..... and again

[estelle_bend]

Here's today's breakfast;

Omelette with six egg whites, mushrooms, red & white onions, green bell peppers, turkey breast and a slice of 2% sharp cheddar cheese. Also, double fiber bread w/ natty PB. 344 cals; 8g fat, 24g carb, 48g protein.

Took almost as long to type as it did to make.

Very nice.

I eat something similar to this every morning.

[CookBrah]

macaroni and cheese (out of the box)


times are tough for this student...gotta fill the macros ......i put some cayenne on it, you know for heart health lol

[Holyspokes]

Pre-bed:

Brown Rice, Avocado, Black Beans, Tomato, Cheese, Green Beans, Corn



Cottage cheese & fruit courtesy of KimValentine, used Blueberries/blackberries, but I think I added too much water. Was delicious though.
+
a whole lot of almond butter.

nom nom nom

[AllGenetix]

sweet and savory FTW! ^ looks legit!

[Oneandonlysunkist]

Sugar free strawberry jam + pb & whip cream + pb

[lorinelise]

+
a whole lot of almond butter.
[IMG]http://i376.photobucket.com/albums/oo206/holyspokes/IMG_0671.jpg[IMG]
nom nom nom

My hero.