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  1. #1
    ▪█─────█▪ sxxr's Avatar
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    5 hours sleep and gym 4-5x a week or 7-8 hours of sleep and gym 2x a week

    Got school and need to pick one, wot do
    bulking to 6'5"
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  2. #2
    Fubar JNicko's Avatar
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    School comes first bro, and sleep deprivation isn't going to help either lifting or school
    So with the latter option
    "For the truly fortunate man, his body is a breathing image of self respect"

    “I ask not for lighter burdens, but for broader shoulders.”

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  3. #3
    Registered Alpha GetBigBrah's Avatar
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    Have shorter workouts 5 times a week for dat der frequency benefits.
    Starting weight: 0.00177 mg
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  4. #4
    Bodybuilder/Strongman Wert813's Avatar
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    Originally Posted by GetBigBrah View Post
    Have shorter workouts 5 times a week for dat der frequency benefits.
    Best option IMO
    *NJ 973 Crew*

    "The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." ~Henry Rollins
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  5. #5
    I'm hungry Armstrongbrah89's Avatar
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    I'm in the same boat op

    The correct answer is to sleep

    Can't make gains running on no recovery time

    Shucks but have to tell myself I'll get more gym time asap and you will
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  6. #6
    ▪█─────█▪ sxxr's Avatar
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    Originally Posted by GetBigBrah View Post
    Have shorter workouts 5 times a week for dat der frequency benefits.
    More details pls?
    bulking to 6'5"
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  7. #7
    Bodybuilder/Strongman Wert813's Avatar
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    Originally Posted by sxxr View Post
    More details pls?
    how long do you spend at the gym at a given session?
    *NJ 973 Crew*

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  8. #8
    Registered User bradroepke's Avatar
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    Originally Posted by sxxr View Post
    More details pls?
    Cut your workout time drastically, and up the frequency of your lifts. So if you are able to go to the gym 5 times per week but you're limited to let's say 45 minutes, only perform the necessary movements.

    So it'd be like:

    Day1- Upper Body (bench, OHP, dips, rows, chinups, bicep curls, tricep extensions)
    Day 2- Lower Body (squat or deadlift, hack squat, straight leg deadlifts, calves)

    and repeat how ever often you want.

    You need to make the most of what you have, and high frequency-low volume is going to fit your schedule best.
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  9. #9
    Strength Jericoe's Avatar
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    Why cant you go to the gym 3x a week?

    Why does it have to be so drastic on both sides.

    stop being dramatic boy.
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  10. #10
    Registered User bradroepke's Avatar
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    Originally Posted by Jericoe View Post
    Why cant you go to the gym 3x a week?

    Why does it have to be so drastic on both sides.

    stop being dramatic boy.
    a wild jericoe appears
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  11. #11
    ▪█─────█▪ sxxr's Avatar
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    Originally Posted by Wert813 View Post
    how long do you spend at the gym at a given session?
    Under an hour on a weekday, almost two on weekends.
    Originally Posted by bradroepke View Post
    Cut your workout time drastically, and up the frequency of your lifts. So if you are able to go to the gym 5 times per week but you're limited to let's say 45 minutes, only perform the necessary movements.

    So it'd be like:

    Day1- Upper Body (bench, OHP, dips, rows, chinups, bicep curls, tricep extensions)
    Day 2- Lower Body (squat or deadlift, hack squat, straight leg deadlifts, calves)

    and repeat how ever often you want.

    You need to make the most of what you have, and high frequency-low volume is going to fit your schedule best.
    I could try this. Lean bulk too?
    Originally Posted by Jericoe View Post
    Why cant you go to the gym 3x a week?

    Why does it have to be so drastic on both sides.

    stop being dramatic boy.
    I wanna do well in school
    bulking to 6'5"
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  12. #12
    Strength Jericoe's Avatar
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    Lol aren't you like 16-17?

    I swear you make an excuse in every thread you make. How do you think everyone else balances school, work, and the gym? It's not like we all lift and have no lives.
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  13. #13
    ▪█─────█▪ sxxr's Avatar
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    Originally Posted by Jericoe View Post
    Lol aren't you like 16-17?

    I swear you make an excuse in every thread you make. How do you think everyone else balances school, work, and the gym? It's not like we all lift and have no lives.
    I'm not good with time management..
    bulking to 6'5"
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  14. #14
    Registered User JuggernautGeoff's Avatar
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    Originally Posted by sxxr View Post
    I'm not good with time management..
    Well there is your problem....

    I never understood how people spent lots of time studying and **** in high school
    sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer


    best lifts(kg):
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    clean 179 pw clean 165
    snatch 140 pw snatch 122.5
    c&J 179 pw c&j 160

    push press 155 strict press 120
    bench 175

    best comp total 316
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  15. #15
    Strength Jericoe's Avatar
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    Originally Posted by sxxr View Post
    I'm not good with time management..
    Dude of you don't want to lift, don't do it.
    I don't see why you need to find an excuse. No body really cares if you stop.
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