Muscle Exhaustion
working muscle group to pure exhaustion till you cant lift anymore, or doing certain numbers of sets??? What do you think is better? just looking for opinions cause ive heard alot about both.
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Thread: what is better???
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08-16-2008, 07:08 PM #1Registered User
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muscle exhaustion
Last edited by kmorris85; 08-16-2008 at 08:38 PM. Reason: tile change
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08-16-2008, 07:26 PM #2Registered User
- Join Date: May 2008
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I like to be able to complete all the sets I have set out for myself while I'm strength training; this is usually an indication to myself that I can move up the weight on that exercise next workout.
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