Alright, I was at this site: http://www.fatcalories.com/index.cfm please visit. Anyway I am trying to get huge, but my body just doesn't build muscle fast! I know I am a true hardgainer. I can eat a crap load and gain no fat! now that I have started lifting weights and really trying to eat alot I have increased fat alittle. I do do alot of cardio though, and I am very active playing basketball, aside from high intensety weight training. However I don't really care about fat right now. So with that being said, is it a sin to eat crappy (Burger King, Mcdonalds, etc... and take lots of protein supps) workout and still gain decent muscle mass? I would like to hear any and everyones opinions. The Dojz
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Results 1 to 5 of 5
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08-15-2008, 07:17 PM #1Registered User
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can you build muscle with a crappy diet?
"Think big, Eat big, Train big, Sleep big, and get big!"
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08-15-2008, 07:19 PM #2Registered User
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Are you friggin serious? You actually made a post on this?
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08-15-2008, 07:20 PM #3PhD in Broscience, 2009
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No, eat what you want, but if you eat crap all the time, you may compromise your health in ways that won't be evident by your physique.
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08-15-2008, 07:26 PM #4vascularing defination
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look up the dave tate project, theres 2 parts to it.
you most certainly can build muscle mass and strength on a poor diet, as long as you are getting calories in, now that doesnt mean u will get the best results eating junk food for calories, and u will royally **** ur heath up, but it is doable.
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08-15-2008, 07:28 PM #5Surgeon By 2012 or Bust!
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You must eat 110% clean in order to gain lean muscle tissue. It's simple facts...
"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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