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  1. #1
    Say NO to fap ghostofinsanity89's Avatar
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    can you overdose on protein?

    title,
    i know some people believe its 1x your bodyweight per lb, while some its 1.5x, and some even more.
    I am consuming almost close to 2x my boydweight on protein, just wondering if its possible to over dose on protein shake... my protein intake is about 40% from shake (whey and casein) and 60% from real food (oats, pb, cottage, chicken etc..)
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  2. #2
    Registered User Halosoccer24's Avatar
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    Originally Posted by mendozaj0214 View Post
    title,
    i know some people believe its 1x your bodyweight per lb, while some its 1.5x, and some even more.
    I am consuming almost close to 2x my boydweight on protein, just wondering if its possible to over dose on protein shake... my protein intake is about 40% from shake (whey and casein) and 60% from real food (oats, pb, cottage, chicken etc..)
    I don't know about overdose but maybe cut down on a shake to get it to 1.5x your bodyweight which is basically all thats necessary.
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  3. #3
    Registered User longsnapper50's Avatar
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    2x bodyweight u should be fine. just drink allot of water. and 40% of total protein consumption on the day from shakes is kind of high. maby think about trying to get more from whole food sources. but just do what works well for u.

    edit: how much u weigh?
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  4. #4
    Say NO to fap ghostofinsanity89's Avatar
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    im bout 140, this is from the shakes....
    1 scoop at breakfast, 2 scoop at PWO and 1 scoop at night with avg of 23g of protein... 92g from shake O_O.
    with milk,pbs etc... its actually.... 195g... JESUS CHRIST! i just realized im takin in 287g! WOW. i thought i was under 200g...so dats about 2x my body weight...

    im tryin to bulk BTW... should i do 1 scoop on PWO? am i gonna die!? LOL
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  5. #5
    lasher in training Swamp Dog's Avatar
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    Originally Posted by mendozaj0214 View Post
    im bout 140, this is from the shakes....
    1 scoop at breakfast, 2 scoop at PWO and 1 scoop at night with avg of 23g of protein... 92g from shake O_O.
    with milk,pbs etc... its actually.... 195g... JESUS CHRIST! i just realized im takin in 287g! WOW. i thought i was under 200g...so dats about 2x my body weight...

    im tryin to bulk BTW... should i do 1 scoop on PWO? am i gonna die!? LOL
    Yeah, you're gonna die, but not from protein OD.
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  6. #6
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    Originally Posted by Swamp Dog View Post
    Yeah, you're gonna die, but not from protein OD.
    lol wtf
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  7. #7
    Registered User Quadratic's Avatar
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    Originally Posted by Swamp Dog View Post
    Yeah, you're gonna die, but not from protein OD.
    QFT
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  8. #8
    100% Natural mp.'s Avatar
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    Besides wasting cash and having gas you'll be fine.
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  9. #9
    lasher in training Swamp Dog's Avatar
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    lol, I just realized that sounded kinda psycho!
    Don't worry OP, I'm not coming to kill you.
    I was just saying we're all gonna die.
    I don't think that there is a single documented case of protien OD, although fat and carbs have been linked to obesity and heart disease (surprise, surprise!). Nevertheless excess calories in whatever form are gonna be stored as fat.
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  10. #10
    Registered User Clarko's Avatar
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    yeh you can overdose, it will lead to a massive trip to the restroom.
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