Black_Label

[Black_Label]

I need to keep track =|
Going for strict form for a little while, high intensity. Little more fun interesting.


B O Rows
135x12
145x12
155x11
165x10

straight arm press down
30x12
45x12
60x12
75x10

T bar row
90x12
100x12
110x11
145x8

Abs
Cardio

[Black_Label]

Ever get off a log and just feel like doing random lifts?

Front delt raises
20x10
25x9
30x8
35x8

Shrugs
135x12
155x12
185x12
250x8
300x

a lot weighted crunches and leg lifts.

[BR22]

Just wondering, what kind of workout routine schedule are you following?
Are you cycling?

[Black_Label]

Just wondering, what kind of workout routine schedule are you following?
Are you cycling?

Just posting my own stuff here for reference.

Just came off a log i was doing, feel like testing myself with not so strict lifting for a little while.

Cycle of what?

[Black_Label]

Some ass to grass squats super set with leg extensions, maybe work on a better mind muscle connection. Would like to talk to sms again about it. Low weight got boring so i did a small jump
getting harder, feeling the burn now that i jumped weight. Do some calf raises until I cant, then deline cruches maybe some pulley cruches and no cardio. Cant even walk to well right now lol


135 12
145 12
155 12
165 12
175 12
205 12
225 10
285 8

30 12
45 12
60 12
75 12
90 12
135 12
165 12

i lied... went out for a run... it was amazing

[Black_Label]

B O Row
145x12
155x12
165x12
175x9

straight arm press
45x12
60x12
75x12
90x

t bar row
100x12
110x12
120x12
180x6

One arm row
30x12
40x12
50x12

cardio abs


Jesus.... PW+Drive+Osto-C = godly cardio, i keep killing old distances

[SMac2347]

hmm, finally found you in here, subbed my friend!

[Black_Label]

oh no!!!! someone found where i was hiding =P

[Black_Label]

Did calfs, abs, and forearms today.

Going for a run afterwards as well.

[Black_Label]

Chest day, new pr, 2 reps flat bench at 235. Not the ideal pre PR prep though.

Cardio


edit: pumped like a MFer!!! got a new vein to pop out on my arm

I havnt trained arms in close to 2 months

[smssambear19]

Yeah I'll be following along bud. Following my lead...nice.

Cheers Chris!

[Black_Label]

Yeah I'll be following along bud. Following my lead...nice.

Cheers Chris!

Why thank you =) Just my random lifting info so that I can keep track of my progress. Hit a new PR yesterday =)

[SMac2347]

Chest day, new pr, 2 reps flat bench at 235. Not the ideal pre PR prep though.

Cardio


edit: pumped like a MFer!!! got a new vein to pop out on my arm

I havnt trained arms in close to 2 months

Nice work man, congrats on getting the 235 just like you planned!