 |
08-14-2008, 10:27 PM
|
#1
|
|
Registered User
Join Date: Apr 2008
Age: 21
Stats: 5'8", 192 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 0
|
Newest Back Double Bi shots
Both were taken today....working hard on bringing up my arms. I'm at about 187 lbs here, maybe 15 or 16% bf (just a guess).
|
|
|
|
08-14-2008, 10:43 PM
|
#2
|
|
Registered User
Join Date: Apr 2007
Location: Oregon, United States
Age: 17
Stats: 5'9", 215 lbs
Posts: 1,097
BodyBlog Entries: 0
BodyPoints: 530
|
looks thick good job bro
|
|
|
|
|
08-14-2008, 10:44 PM
|
#3
|
|
Registered User
Join Date: Apr 2008
Age: 21
Stats: 5'8", 192 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 0
|
He'res a picture at the beginning of the summer, about the same weight but with a higher BF%, maybe 18%.
|
|
|
|
|
08-14-2008, 10:48 PM
|
#4
|
|
Registered User
Join Date: Apr 2008
Age: 21
Stats: 5'8", 192 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by nflballer4ever
looks thick good job bro
|
Thanks alot, incredible physique for 15 years old by the way.
|
|
|
|
|
08-15-2008, 08:08 AM
|
#5
|
|
Registered User
Join Date: Jul 2006
Location: United Kingdom (Great Britain)
Age: 23
Stats: 6'2", 189 lbs
Posts: 600
BodyBlog Entries: 0
BodyPoints: 373
|
Lats look really wide mate, good work!
__________________
Estimated 1RM According to BB.com:
Military Press: 131 lb (59.5 kg)
Bench:193.0 lb (87.7 kg)
Squat: 242 lb (110.0 kg)
Deadlift:274 lb (124.5 kg)
Goal: Bulking to 14 stone (196 pounds)
|
|
|
|
|
08-15-2008, 08:42 AM
|
#6
|
|
Registered User
Join Date: Jun 2008
Location: United States
Posts: 579
BodyBlog Entries: 0
BodyPoints: 0
|
Holy ****! What's your back routine?
|
|
|
|
|
08-15-2008, 08:51 AM
|
#7
|
|
Registered User
Join Date: Jan 2007
Location: United States
Stats: 5'9", 160 lbs
Posts: 53
BodyBlog Entries: 0
BodyPoints: 0
|
lookin very nice, keep it up!
|
|
|
|
|
08-15-2008, 10:20 AM
|
#8
|
|
Registered User
Join Date: Apr 2008
Age: 21
Stats: 5'8", 192 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by DeathKnight
Holy ****! What's your back routine?
|
regular or sumo deadlift
heavy barbell or dumbell rows
lat pulldown
cable rows
I do 4 sets for each, going heavy on deadlift and rows, while going lighter on the machines and focusing on form and control. Reps go according to how I'm feeling that day.
|
|
|
|
|
08-15-2008, 10:53 PM
|
#9
|
|
Registered User
Join Date: Apr 2008
Age: 21
Stats: 5'8", 192 lbs
Posts: 78
BodyBlog Entries: 0
BodyPoints: 0
|
Bump
|
|
|
|
|
08-15-2008, 11:02 PM
|
#10
|
|
Registered User
Join Date: Mar 2008
Age: 16
Stats: 5'10", 177 lbs
Posts: 2,574
BodyBlog Entries: 0
BodyPoints: 0
|
you look like youre wearing a kilt.
lookin thick though
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
