Give Me The Most Brutal Workout

[Aryan187]

Give me a 7-week workout with incredible results, no matter the pain and work it takes. I'm up for it. All help is appreciated.

[Black Bear]

If you're not willing to do whatever it takes to find a productive workout program for yourself (i.e., read, research, etc.), how can one be sure that you are willing to do whatever it takes to achieve incredible results?

[Aryan187]

I've done the research. I found many effective workout plans.
I'm looking for a specific workout routine that lasts 7 weeks and brings incredible results.
I am asking for a particular maximum 7 week program that is very physically challenging and doesn't require to much machinery.
I have the ability to take the pain, what i dont have is time.
So i ask, do you know of any workout programs lasting 7 weeks and bringing incredible results?

[StinkyFinger]

Squats and Milk. Read SuperSquats. Very sick workout. Sickest there is actually.

http://www.ironworkout.com/20_rep_squat.htm

[ksheab]

max ot by ast-ss.com

[Edge118]

I heard the 300 workout is pretty solid

[bango skank]

Squats and Milk. Read SuperSquats. Very sick workout. Sickest there is actually.

http://www.ironworkout.com/20_rep_squat.htm

x2

You ask for "incredible results," but what results are you seeking? Strength, size, speed, fatloss?

[BULKMONSTER]

http://www.letsloseweightamerica.com/

[Aryan187]

I want Strength and fat loss. I like the squats and milk routine, but I want to be busy everyday not just three days a week. In the next 7 weeks I would like to devote at least 2 hours a day to working out.

I appreciate all your recommendations so far.

[WvrDuDe]

I heard the 300 workout is pretty solid

no its actually bull****
edit: lol I actually repped you instead of negging because of a missclick...

to the OP : http://www.t-nation.com/article/body...ypertrophy&cr=
this should fit all your needs - its good for both strenght and fat loss, and its 5 days a week.
And NO THERE IS NO FREAKING WAY ON EARTH TO TRAIN EVERY SINGLE DAY FOR 7 WEEKS STRAIGHT, YOU CANT DO THAT EVEN IF YOU ARE ON ROIDS, UNLESS YOU ARE WORKING HALF ASSED.

[bango skank]

Squats and Milk. Read SuperSquats. Very sick workout. Sickest there is actually.

http://www.ironworkout.com/20_rep_squat.htm

Here's some related links:

http://www.musclenet.com/20repsquat.htm
http://www.bodybuilding.com/fun/irontamer5.htm
http://www.davedraper.com/20-rep-squats.html
http://www.bodybuilding.com/fun/cyberpump24.htm
http://bulkingup.moonfruit.com/#/20repsquats/4513061285

BRUTALITY!

[mstockwe87]

How are we to decide whats best for you? we dont know your workout history, what has/hasnt worked for you, what your nutrition looks like, etc. Asking for input on a particular program is one thing but just asking for a "brutal" workout is just lazy...you want a brutal workout, just do squats, pull-ups, deadlifts and bench presses multiple times per week and eat clean. Thats pretty damn brutal.

[r_graz]

In the next 7 weeks I would like to devote at least 2 hours a day to working out.

'cause we all know that more is always better....right?

Seriously, if the squats & milk is brutal and effective, who cares how many days a week it's programmed for?

[BULKMONSTER]

Hey Aryan187,
In all seriousness, do the 20 rep squat routine that was recommened to you and eat big. Remember you repair and grow outside of the gym. So spending 2 hours working is not what you want to do. Get in and Get out!!!

[Aryan187]

mstockwe87 I'm asking for members knowledge and experience with a routine similar to my description. After i read them i will decide which best suits me.

Thank you for the above responses.
So far it seems squats are the most important excercise.

[olinerules87]

supersquats!!!!!!!!!!!!!!!!!!!

[boathead]

you will decide what best suits you? too funny.

pick any hard workout, and run hard on your off days. and do it for 7 weeks.

[Aryan187]

I know we need to rest in order to grow, but is a 40 minute squat pro gramme all that i can do. I want strength before fat loss, but would adding cardio to the mix affect my strength gains?

I work one or two muscle groups a day, 4-5 times a week. Usually each muscle to failure. But i still feel i can do more and that I'm not doing enough.

[ksheab]

let me rephrase Aryan.

take your current program and for every exercise, every set, make sure u fail somewhere between 2-8 reps.

every set.

[boathead]

a properly implemented cardio program will augment your goals.

this is a link to a reportedly brutal workout. you might try it if you like.
http://www.t-nation.com/readTopic.do?id=983219

[StinkyFinger]

I know we need to rest in order to grow, but is a 40 minute squat pro gramme all that i can do. I want strength before fat loss, but would adding cardio to the mix affect my strength gains?

I work one or two muscle groups a day, 4-5 times a week. Usually each muscle to failure. But i still feel i can do more and that I'm not doing enough.

Have you ever had a bar across your back for 3 minutes and grinded through reps in total body lactic acid agony? If you have then you wouldn't be questioning the effectiveness of this program. You want strength? After 6 weeks when you bang your old 5RM squat out for a set of 20 I think you will find out what a "Strength Gain" really is. You want cardio? High rep squats make you want to puke your lungs out. This is a man maker program. You asked for a Brutal workout and I think this one was the unanimous winner. Do what ever program you want.

[BULKMONSTER]

Have you ever had a bar across your back for 3 minutes and grinded through reps in total body lactic acid agony? If you have then you wouldn't be questioning the effectiveness of this program. You want strength? After 6 weeks when you bang your old 5RM squat out for a set of 20 I think you will find out what a "Strength Gain" really is. You want cardio? High rep squats make you want to puke your lungs out. This is a man maker program. You asked for a Brutal workout and I think this one was the unanimous winner. Do what ever program you want.

Well said StinkyFinger!!!

[ksheab]

thats called muscular endurance.

[bango skank]

I'm looking for a specific workout routine that lasts 7 weeks and brings incredible results.

check.

very physically challenging

check.

doesn't require to much machinery.

check.

I have the ability to take the pain, what i dont have is time.

check and check.

Give me a 7-week workout with incredible results, no matter the pain and work it takes. I'm up for it.

You asked for it, you got it.

[WvrDuDe]

I dont think 20rep squats are a good idea for CUTTING, I recommend you this :

http://www.t-nation.com/article/body...ypertrophy&cr=

[ferbie]

your attitude is making me veeeeeeeeeery angry.

I've done the research. I found many effective workout plans.

if that was true, what would be your problem? pick one? that's what you later said you're gonna do with OUR SUGGESTIONS anyway... i'm missing something??

even worse: if you need advice, how comes you're so wise to know if any routine you found is indeed "effective"??????????

I'm looking for a specific workout routine that lasts 7 weeks and brings incredible results.

buy an abmaster. thats ok for the mental setup of yours.........

I have the ability to take the pain,

if you were experienced enough to judge whether you got the balls or not, you would not ask for advice.

what i dont have is time.

need a quickfix? get yourself another haircut. you ab-machine-buying-fat-mom-mindsetted soab

[WvrDuDe]

your attitude is making me veeeeeeeeeery angry.
if that was true, what would be your problem? pick one? that's what you later said you're gonna do with OUR SUGGESTIONS anyway... i'm missing something??

even worse: if you need advice, how comes you're so wise to know if any routine you found is indeed "effective"??????????


buy an abmaster. thats ok for the mental setup of yours.........


if you were experienced enough to judge whether you got the balls or not, you would not ask for advice.


need a quickfix? get yourself another haircut. you ab-machine-buying-fat-mom-mindsetted soab

completely agree

[Aryan187]

You guys wrote a lot, while i slept.
This is some funny sh*t.
Ferbie who the fu*k or u to say anything. Don't assume sh*t. If i didn't answer the second after you pressed enter, don't piss yourself. Next time think that it takes time to answer and don't forget your tampons.

Thank you to those who gave helpful answers. I'm definitely incorporating the squats in the cycle. As well some other stuff from T-nation.

[PowerHawk]

let me rephrase Aryan.

take your current program and for every exercise, every set, make sure u fail somewhere between 2-8 reps.

every set.

That's what I've always done...

Do something like Arnold's routine, or an upper lower 3x a week (ABABAB)

[bango skank]

Alright, if you really must workout 5-6x/week and want to leave yourself hurting everyday, just do Crossfit. Hell, if you can do Crossfit as prescribed for 7 weeks without caving in, I'd be impressed.

http://media.crossfit.com/cf-video/C...nsityIntro.wmv
http://www.crossfit.com/cf-info/what-crossfit.html
http://www.crossfit.com/cf-info/start-how.html
http://www.crossfit.com/cf-download/CFJ-trial.pdf
http://www.crossfit.com/cf-download/Foundations.pdf
http://www.crossfit.com/cf-info/faq.html

These links cover a lot of the Crossfit basics.