I ran into my friend at the gym today

[Sibrek]

I ran into my freind at the gym today.
He was squatting. When I started my bi/tris day he started making fun of me telling me I was wasting time and the best way to get big arms is to squat, deadlift, bench, and I guess just do all the compound movements? All I know is he looks like **** so I think I'll continue with my arms day...


I'm glad I replaced leg day with bi/tris day.

[Twist3dJok3r]

I ran into my freind at the gym today.
He was squatting. When I started my bi/tris day he started making fun of me telling me I was wasting time and the best way to get big arms is to squat, deadlift, bench, and I guess just do all the compound movements? All I know is he looks like **** so I think I'll continue with my arms day...


I'm glad I replaced leg day with bi/tris day.

your fackin man

[Anaar]

Well, you should prioritize those compound movements and if you still want to, work on arms.

Gaining strength is never a bad thing.

[Oxidane]

he was trying to say combine chest tris and back bis.

best way IMO.

[Thetal0n]

no leg day :[

[N01SYtZ]

he was trying to say combine chest tris and back bis.

best way IMO.

The truth!

[Apachhe2]

lol @ no leg day

[OoFaP]

good idea. People who works legs are idiots...no one cares about them anyway. Big arms > big legs. Maybe drop dead lifts and do some curls instead.

[Oxidane]

good idea. People who works legs are idiots...no one cares about them anyway. Big arms > big legs. Maybe drop dead lifts and do some curls instead.

**** yea. tri extensions too.

/huge sarcasm

[Sibrek]

good idea. People who works legs are idiots...no one cares about them anyway. Big arms > big legs. Maybe drop dead lifts and do some curls instead.

x2. might as well work upper body more, no1 cares about legs, especially not girls

[R0Y]

Compounds only do not make your arms grow right. You will gain some mass but they will look like sh*t, you will be better off having an arms/shoulders day or something like that.

[sickonstorm]

I ran into my freind at the gym today.
He was squatting. When I started my bi/tris day he started making fun of me telling me I was wasting time and the best way to get big arms is to squat, deadlift, bench, and I guess just do all the compound movements? All I know is he looks like **** so I think I'll continue with my arms day...


I'm glad I replaced leg day with bi/tris day.

u look like ****. my biceps bigger than ur whole body, and that pics from january. ur 5'7 165 pounds of skinny fat

[Sibrek]

Compounds only do not make your arms grow right. You will gain some mass but they will look like sh*t, you will be better off having an arms/shoulders day or something like that.

exactly

u look like ****. my biceps bigger than ur whole body, and that pics from january. ur 5'7 165 pounds of skinny fat

wat...?

[Thetal0n]

x2. might as well work upper body more, no1 cares about legs, especially not girls

but then the fight comes! a simple breeze will send you tumbling to ground because your legs are untrained and lazy and you will be to weak to get up and fail and be beaten of wind and rocks. and be grinded into sand.

[jmt92]

x2. might as well work upper body more, no1 cares about legs, especially not girls

I beg to differ.....really I do.

[tooextreme]

I think legs are important ifyou wanna compete in bodybuilding, which I do, cause then that will mean free gym membership. So I might aswell work out everything, as I'll only benefit from it. And also I know some pretty hot chicks who actually dig good legs. Not the insane looking Ronnie Coleman ones, lol, but they do like legs.

[jmt92]

Compounds only do not make your arms grow right. You will gain some mass but they will look like sh*t, you will be better off having an arms/shoulders day or something like that.

Sorry bro, but I also beg to differ on this one.Ever since I switched to powerlifting, I almost never do iso work wfor arms, and they have grown an inch(in 8-10 weeks).

[XanderMander]

Sibrek! I have knee bursitis and a pulled muscle in my hamstring... that means I can't squat or deadlift (or do any leg work without extreme pain) for the next month because I'm getting a corticosteroid shot in my knee tomorrow...

My question is: Should I change my split to be
Monday -> torso (chest and back)
Tuesday -> arms
Thursday -> torso
Saturday -> shoulders

-or-

Monday -> Arms
Tuesday -> Torso
Thursday -> Arms
Saturday -> Shoulders

Your help would be appreciated Sibrek (Oofap too since you guys are soo cool).

[OoFaP]

Sorry bro, but I also beg to differ on this one.Ever since I switched to powerlifting, I almost never do iso work wfor arms, and they have grown an inch(in 8-10 weeks).

yeah because U fat

[Sibrek]

but then the fight comes! a simple breeze will send you tumbling to ground because your legs are untrained and lazy and you will be to weak to get up and fail and be beaten of wind and rocks. and be grinded into sand.

lol

I think legs are important ifyou wanna compete in bodybuilding, which I do, cause then that will mean free gym membership. So I might aswell work out everything, as I'll only benefit from it. And also I know some pretty hot chicks who actually dig good legs. Not the insane looking Ronnie Coleman ones, lol, but they do like legs.

true, if u want to bodybuild, which almost no one here does they are important

[Crotein]

Don't have to train your legs unless you have chicken legs.

[Gancor]

In before Jesse.

[OoFaP]

Don't have to train your legs unless you have chicken legs.

smartest thing ive heard here in a while

[jmt92]

yeah because U fat

actually minus 10 lbs. of water and all the other **** I've lost, pretty damn lean lookin'.btw someone made a motivation pic of you, take a look...

[BaFtub]

=O

ohjeez

[jmt92]

In before Jesse.

I've already been here



Oh you meant blacky......(no racist)





(maybe a lil')








(na'rly)

[OoFaP]

actually minus 10 lbs. of water and all the other **** I've lost, pretty damn lean lookin'.btw someone made a motivation pic of you, take a look...


[IMG]http://i36.tinypic.com/30scbx1.jpg[IMG]

I wish I looked like that guy...and so does everyone.

[Sibrek]

I've already been here



Oh you meant blacky......(no racist)





(maybe a lil')








(na'rly)

reps

[ThatArmyKid]

squats and deads

<<<<<<<<<<<<

[TMckinlay]

lol

true, if u want to bodybuild, which almost no one here does they are important

your stupidity and immituraty dont even surpass that of a 5 year old... honestly you come on here talking about how nobody should do legs, and its a big waste of time, and your just a total chest and arms junkie.. seriously get a fu cking life, this site is for real people who want real results, most of us are trying to train for a sport, or actually compete, those of you who want to look likle fa ggot abercrombie models should fu ck off to their own forum