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  1. #1
    Registered User JumpinJimmy's Avatar
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    What is the Best Creatine for Lean Muscle Mass

    I don't know if all Creatine is made for Lean muscle mass but which one here on the site do you recommend, i like to stay away from the real sugary stuff like NO Xplod , i had that before and hated it, just let me know, I was thinking of Micronized Creatine , but I'm not sure, just let me know. Thanks.
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  2. #2
    Registered User extremex's Avatar
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    Originally Posted by JumpinJimmy View Post
    I don't know if all Creatine is made for Lean muscle mass but which one here on the site do you recommend, i like to stay away from the real sugary stuff like NO Xplod , i had that before and hated it, just let me know, I was thinking of Micronized Creatine , but I'm not sure, just let me know. Thanks.
    Micronized Creatine is great! Mix that **** in water 30 min preworkout and add that to your PWO shake.
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  3. #3
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    Originally Posted by JumpinJimmy View Post
    I don't know if all Creatine is made for Lean muscle mass but which one here on the site do you recommend, i like to stay away from the real sugary stuff like NO Xplod , i had that before and hated it, just let me know, I was thinking of Micronized Creatine , but I'm not sure, just let me know. Thanks.
    Micronized creatine is by far the best.

    Tasteless, cheap, effective. By far the best strength and weight gainer there is.

    I usually just mix a huge spoonful in some cranberry juice or grape juice. Mix it in, let it dissolve for a few mins, then mix it up again and drink it quick while its in suspension.

    If you don't want the sugary stuff like cranberry juice, just use sugar free stuff with splenda.
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  4. #4
    Registered User Bubbak's Avatar
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    Mix it with something high in carbs. ie. Gatorade and its even better.
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  5. #5
    Registered User extremex's Avatar
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    Originally Posted by Bubbak View Post
    Mix it with something high in carbs. ie. Gatorade and its even better.
    what about milk?
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  6. #6
    Registered User JumpinJimmy's Avatar
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    So its good with like a fruit drink, gatorade or water basically , thanks guys , looks like i will pick up the Micronized Creatine. But what about milk?
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  7. #7
    Registered User calvin398's Avatar
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    be aware that you need the dextrose to spike your insulin so that it will shuttle the creatine to the places you want it
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  8. #8
    Registered User extremex's Avatar
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    Originally Posted by JumpinJimmy View Post
    So its good with like a fruit drink, gatorade or water basically , thanks guys , looks like i will pick up the Micronized Creatine. But what about milk?
    Mix all that **** together and u will have a PWO shake.
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  9. #9
    Banned Lager1's Avatar
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    Originally Posted by extremex View Post
    what about milk?
    If you can stomach it, go for it. I personally like something sweeter with creatine.
    Originally Posted by JumpinJimmy View Post
    So its good with like a fruit drink, gatorade or water basically , thanks guys , looks like i will pick up the Micronized Creatine. But what about milk?
    ^^^^^

    Originally Posted by calvin398 View Post
    be aware that you need the dextrose to spike your insulin so that it will shuttle the creatine to the places you want it
    This is called "broscience". It won't necessarily hurt to have a huge amount of carbs (dextrose is not needed) but creatine is absorbed readily even if your insulin is not spiked.
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  10. #10
    Registered User Hoegs31's Avatar
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    whats the best brand?
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  11. #11
    Registered User Hoegs31's Avatar
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    and is it safe to take when your 15?
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  12. #12
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    Originally Posted by Hoegs31 View Post
    whats the best brand?
    http://www.bodybuilding.com/store/hp/creatine.html
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  13. #13
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    I just use that micronized stuff which ever is cheaper, put it in my morning shake, pre workout supp, and before bed shake... I also get some from my pre workout sup which is typically Xpand or No Xplode
    If you need to reach me quick, PM me at Anabolic-Authority.com, I am much more active there
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  14. #14
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    Originally Posted by Hoegs31 View Post
    and is it safe to take when your 15?
    Yes, it is completely non-hormonal. It's naturally in your body, you eat it in foods like meat. It's an organic acid made from 3 different amino acids.
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  15. #15
    Registered User Hoegs31's Avatar
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    thanks guys
    your not total douchebags like most of the guys here:P
    and should you take creatine pre and post workout? or when?
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  16. #16
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    Originally Posted by Hoegs31 View Post
    thanks guys
    your not total douchebags like most of the guys here:P
    and should you take creatine pre and post workout? or when?
    I like taking it pre workout, because then it is highest levels in your body for your muscles to use. Some like to take it postworkout to replenish levels, but that's not necessary.

    Just take it like 2 hours preworkout with a lot of water and drinks and stuff. By the time you get to the gym it should be digested and stuff.
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  17. #17
    Registered User Hoegs31's Avatar
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    do i take it if im not working out?
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  18. #18
    Banned Lager1's Avatar
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    Originally Posted by Hoegs31 View Post
    do i take it if im not working out?
    Yea you should take it on off days too. I'd take it sometime in the morning or whenever, really. Doesn't matter.

    Lots of times the creatine becomes less effective as time goes on, so maybe you could try seeing what works best for you, taking it only on workout days, or taking it every day.

    The thing is, it will make you stronger and gain weight. If you stop taking it, you might lose a little strength. But the strength you gained will be more than if you had not taken it.
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  19. #19
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    kre alkalyn
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  20. #20
    Registered User JumpinJimmy's Avatar
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    So do you think it is okay to mix it in with an ON Whey protein shake with oats, and bananas? Or should i do it on its own.
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  21. #21
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    Originally Posted by Jmaths View Post
    Micronized creatine is by far the best.

    Tasteless, cheap, effective. By far the best strength and weight gainer there is.

    I usually just mix a huge spoonful in some cranberry juice or grape juice. Mix it in, let it dissolve for a few mins, then mix it up again and drink it quick while its in suspension.

    If you don't want the sugary stuff like cranberry juice, just use sugar free stuff with splenda.
    that's identical to mono and probably more expensive.
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  22. #22
    Registered User DarkFlames's Avatar
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    http://forum.bodybuilding.com/showthread.php?t=3319711

    dont really have to take it everyday, if you got time read the thread, ull learn alot.
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