lionelxxl: Designer Supplements' Adrenalean (2 Bottle 'Cut')

[lionelxxl]

lionelxxl: Designer Supplements' Adrenalean (2 Bottle Run)

Its been some time since I got a log up and running..

I decided to go ahead to log DS Adrenalean as they have been a really stand up gang and I just couldn't resist not getting my hands on their relatively new fat burner for my cut.

This log is UNSPONSORED.

Stats: Update tomorrow

Dosage:
I'm aiming for 6-7 weeks.
Week 1: 3 caps per day (3x1)
Week 2: 6 (3x2)
Week 3: 6 (3x2)
Week 4: 6 (3x2)
Week 5: 6 (3x2)
Week 6: 4 (2x2)
Week 7: 3 (1x3)

Timing: Preworkout and 4-5hrs later

Diet:
Low carb with refeed every 10th day

• Meal 1: Chicken (50g pro) + nuts/oils/pb (20g fat)

• WORKOUT

• Meal 2: 15g whey hydro/peptopro + 15g dex

• Meal 3: Fish/pork (50g pro) + nuts/oils/pb (20g fat)

• Meal 4: 50g whey shake + nuts/oils/pb (20g fat)

• Meal 5: Chicken (50g pro) + nuts/oils/pb (20g fat)

• Meal 6: Chicken (50g pro) + nuts/oils/pb (20g fat)

• Meal 7: 50g pro shake + nuts/oils/pb (20g fat)

Aiming for 300-320g PRO, 120-130g FAT, 40g CARBS (from veges, nuts, shakes and the works)

Training: Will post a few samples as I log

Goal:

• 1.Get another inch off the waist and hopefully reach 200lbs.

• 2. Keep myself accountable

[Mickfootie]

Hey Lionel long time buddy. How's it going?

[lionelxxl]

Originally Posted by Mickfootie

Hey Lionel long time buddy. How's it going?

I'm doing great mick! Just took some time off the boards. Glad to see you're doing awesome..

[lionelxxl]

Weight: 96.3kg
Waist: 36" Relaxed

Lifts haven't dropped at all since i started the cut 6 weeks back. I'm still surprisingly strong and am feeling very good in the gym.

[MuZI]

Subbed.

[lionelxxl]

Weight: 95.5kg (-0.8kg)

Dosage: 3 caps 1.5hrs after breakfast, 0.5 hrs before meal 2

Training: Off

Cardio: 2 hours of fastpitch training.

Notes: Since i started on the cut, my energy levels haven't been very high. Its usually enough to last me an hour or 15 more minutes.. my average time in the gym. However, I lasted much better than before during today's training session. I was seeing the ball pretty well, focus was spot on, concentration was good.

In addition, I just got my braces tightened. Ain't eating THAT much, could be reason for the drop in weight. We'll see how it sustains as the pain subsides.

[lionelxxl]

Weight: 95.0kg

Dosage: 3 caps 1.5hrs after breakfast, 0.5 hrs before meal workout

Training: Chest
Flat DB Press (60s) 15 x 4 x 20kg
Decline BP (60s) 15 x 4 x 10kg
Decline DB Flyes (60s) 12 x 4 x 10kg
Inclince DB Flyes (401) (60s) 12 x 4 x 7.5kg

Cardio: 1 hour of rugby

Notes:
- I can really feel the difference when i'm on Adrenalean.
- Its not a 'woah...' kinda energy rush for me like some other users have described maybe its because i'm over 200lbs.
- Tomorrow onwards, dosage will be doubled from 3/day to 6/day
- Lack of carbs is killing my energy but this is keeping me going
- Cardio: aiming for 30mins 4 times a week

[MuZI]

Damn, you're carbs are so low it's scary.

What about trying carb cycling?

[lionelxxl]

Originally Posted by MuZI

Damn, you're carbs are so low it's scary.

What about trying carb cycling?

I'm actually doing CT's Refined Physique Transformation diet: http://www.t-nation.com/article/body...sformation&cr=

Gonna get till 12% before i start carb cycling. CT doesn't recommend carb cycling if you're carrying too much fat. Carb cycling would work GREAT for those already lean trying to get leaner.. just my opinion..

What kinda diet are you on now?

[petefox]

6 caps a day will work well, I'm also over 200lbs and this dose worked well for me..

[lionelxxl]

Weight: Weight not taken

Dosage: 3 caps 1.5hrs after breakfast, 0.5 hrs before meal workout

Training: Back/Biceps
Banded MG Pullups (60s) 8 x 4 x Purple band
Assisted MG Pullups (60s) 12 x 4 x 12plates
Alt Corner BB rows (30s) 15 x 4 x 10kg (w/o bar)
Bentover High Cable Pullovers (focus on top half with contraction) 20 x 4 x 1plate
Seated DB 'contracted' curls (60s) 15 x 4 x 7.5kg
Alt. cable curls (30s) (201) 20 x 4 x 2plates

Cardio: 30mins elliptical evening

Notes:
- BEST back workout.
- MMC was excellent. I used to hate pullups cos i had trouble doing them free. With bands, i've been training myseld to establish a good MMC and its paying off.
- Mood awesome
- Refeed day: sushi dinner

[lionelxxl]

2 new supp additions to this stack

1. Bumping Fish Oil to 8 caps/day - 2.4g EPA/DHA a day (heard lotsa good stuff bout bulk-dosing FO. May go up to 10/12 next week)

2. VPX CMZ before bed. (looking good so far)

[lionelxxl]

Weight: 94.8kg

Dosage: 3 caps 1.5hrs after breakfast, 0.5 hrs before meal workout

Training: Upper Body
T-Bar Row Machine (120s) 8,8,7 x 50/52.5/55kg
Hammer Pulldowns (120s) 8 x 3 x 195lbs
'Dive' Cable rows (90s)(401) 10 x 3 x 60lbs
Flat Bench Press (120s) 8 x 3 x 40/40/42.5kg
Dec. DB Flyes (120s) 12 x 3 x 15kg
Military Press (120s) 6 x 3 x 40kg
Seated Arnolds (120s) 12 x 3 x 10/10/12.5kg
Standing EZ Curls (60s) 15 x 4 x 10kg
Rev. BTN Cable Pressdowns s/s Straight-bar pushdowns 15/15 x 4 x 130/70lbs


Cardio: none

Notes:
- Energy was good throughout the day
- nothing out of the ordinary to report

[lionelxxl]

Weight: 94.2kg

Dosage: 3 caps 1.5hrs after breakfast, 0.5 hrs before meal workout, 3 caps 6hrs later

Training: Delts/Tris
Seated DB Press (60s) 12 x 4 x 22.5kg
Front DB Raises (45s) 20 x 4 x 10kg
Rev OH DB Raises s/s Machine Laterals (45s) 20/20 x 4 x 2.5kg/2plates
JM BB Press (60s) 12 x 4 x 10kg
RG Alt. Cable Ext (30s) 20 x 4 x 2plates

Cardio: 10mins elliptical PWO

Notes:
- Diet's been pretty much the but weight has been progressing really nicely
- Adrenelean's still a lifesaver. Perks you up.
- Excellent mood.

[lionelxxl]

Weight: 94.0kg (Waist is a shade under 35" relaxed)

Dosage: 3 caps 1.5hrs after breakfast, 0.5 hrs before meal workout, 3 caps 6hrs later

Training: Chest
Flat DB Press s/s Inc DB Flyes (60s) 12/15 x 4 x 22.5kg/7.5kg
Dec BP s/s Flat DB Flyes (60s) 12/12 x 4 x 20kg/10kg
Atrainer Inc Cable Flyes (45s) 15 x 4 x 1 plate
Extreme Stretch
Hanging Leg Raises

Cardio: None

Notes:
- I like how my body heated up today. I generally don't perspire much during chest workouts.

[bigT(tK)]

Nice Log! I'll be following along for sure!

[TinyMan]

Hey Lionel, I'll be watching your log when I have time! Best of luck with it Anyone who hasn't followed one of his... it is worth it.

[lionelxxl]

Originally Posted by TinyMan

Hey Lionel, I'll be watching your log when I have time! Best of luck with it Anyone who hasn't followed one of his... it is worth it.

Its great to see you here TM. I know you're really busy.. but do take care of yourself buddy.

(ps. I've got some tight xtreme on the way.. )

[TinyMan]

Originally Posted by lionelxxl

Its great to see you here TM. I know you're really busy.. but do take care of yourself buddy.

(ps. I've got some tight xtreme on the way.. )

Seriously, I think you'll like it.

I'm surviving, but I'm now doing a full-time engineering job, so working for SAN can't be high priority for me. I still do what I can because I like the company, but my life is definitely busy. Being out of school has helped my stress levels though

[lionelxxl]

Weight: 93.8kg

Dosage: 4 caps 0.5 hrs before workout

Training: Upper Body

Cardio: Softball training in the morning. Bat swings at night..

Notes:
- I felt 3 caps was starting to get a little 'weak' for me so i took 4 today
- excellent mood increase!
- great focus and intensity
- first bottle coming to an end..

[lionelxxl]

LAST DAY

So a quick summary of the past 30 days

Weight: 94.1kg (-2.2kg)
Waist: 35 1/4" (-3/4")

All in all
- pretty awesome mood on this DS shizz..
- excellent non-jittery energy
- no crashes during the day
- heats up body pretty quickly

- may have to go higher than 6caps a day the longer you use it

Whats next?
I intend to take a 2-4 week break of stims and do a quickie on Thermolife Dicana (v2). I'll probably follow that up with the rest of my Adrenalean on SAN Tight Xtreme.

[lionelxxl]

http://forum.bodybuilding.com/showth...hp?t=110549911

[lionelxxl]

1st update of Mini-Review up if interested: http://forum.bodybuilding.com/showth...hp?p=222778991