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Registered User
Best supplement for pure strength gains?
Sorry to post so much in one day, but this topic isn't for a friend This time i need help. I've hit a plateau it seems. For the past 2 weeks I've been stuck at 185 6 times max, I can't get any higher for 6 reps. I'm going to change my routine around and see what that does, but in the mean time I'm curious what is the best pure strength supplement, i'm not looking to put on weight.
I'm already using Syntha 6 Creatine Monohydrate and am taking Multivitamins and Vitamin B12 everyday. Maybe a supplement isn't the answer? Are there any tips on breaking a plateau?
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A-Team
Believe it or not simple caffiene can break a plateau.
Even better would be trying for more sleep and calories.
Applied Nutriceuticals Rep
Better Results Through Science!
www.appliednutriceuticals.com
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Registered User
Well now that you mention that....I go to sleep around 3 am and wake up around 12-1 pm (I don't have school for a few more weeks) Is it possible that sleep cycle is unheathly and causing me to plateau?
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Registered User
i was plateauing a few months ago and got frustrated until I took Gakic. That really helped me bust right through and I haven't looked back since. It didn't seem to have as much of an effect by the end of the bottle but i haven't plateaued since.
Obstacles do not exist to be surrendered to, only to be broken.
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Registered User
Originally Posted by generaldude
Sorry to post so much in one day, but this topic isn't for a friend This time i need help. I've hit a plateau it seems. For the past 2 weeks I've been stuck at 185 6 times max, I can't get any higher for 6 reps. I'm going to change my routine around and see what that does, but in the mean time I'm curious what is the best pure strength supplement, i'm not looking to put on weight.
I'm already using Syntha 6 Creatine Monohydrate and am taking Multivitamins and Vitamin B12 everyday. Maybe a supplement isn't the answer? Are there any tips on breaking a plateau?
After my first competition last year I took a stack consisting a mixture of Controlled Labs Supps (White Flood, Purple Wraath, GlycerGrow and Green MAGnitude) as well as Molecular Nutrition's X-Factor. My strength went up in every area and I never lost any strength throughout the year (even when dieting down for the next competition). Just my $.02
Good Luck!
-Ant
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
- Arnold Schwarzenegger
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Registered User
Originally Posted by AtomAnt70
i was plateauing a few months ago and got frustrated until I took Gakic. That really helped me bust right through and I haven't looked back since. It didn't seem to have as much of an effect by the end of the bottle but i haven't plateaued since.
Hi AtomAnt70,
Thanks for sharing your positive experience with GAKIC. We appreciate the feedback.
-Andrew
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iCompete
Arachidonic Acid really helped my strength when I used it(I didnt see that big of a mass increase).
X-factor is a great choice for Arachidonic Acid, as is Max-Out when it is released in 2-3 weeks.
-Vaughn
Athletic Multi Buy 2 Get 1 FREE! That's only $11.72/bottle!
CREAPLEX Buy 3 Get 1 FREE! That's 2kg of Creatine Monohydrate for only $40.26!
ZMA Buy 3 Get 1 FREE! That's only $8.99/bottle!
Tribulus-2400 Buy 3 GET 1 FREE! That's only $6.90/bottle
http://www.bodybuilding.com/store/iforce-nutrition.html
iForce Nutrition Representative
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i-Force Nutrition
AA is good stuff.
OP try taking a week or so off your lifts and come back to it, you'll be surprised what you can do.
Maximize is now available!
http://www.bodybuilding.com/store/iforce/maximize.html +x+x+
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iCompete
Originally Posted by ANDREW_GARVEN
Hi AtomAnt70,
Thanks for sharing your positive experience with GAKIC. We appreciate the feedback.
-Andrew
i was reading this months muscle and fitness, and saw a muscletech ad i was hoping you could help me with.
the title of the ad is
"TEST SUBJECTS INCREASED FAT BURNING HORMONE BY 40% IN ONE DAY"
what fat burning hormone did they increase?
-Vaughn
Athletic Multi Buy 2 Get 1 FREE! That's only $11.72/bottle!
CREAPLEX Buy 3 Get 1 FREE! That's 2kg of Creatine Monohydrate for only $40.26!
ZMA Buy 3 Get 1 FREE! That's only $8.99/bottle!
Tribulus-2400 Buy 3 GET 1 FREE! That's only $6.90/bottle
http://www.bodybuilding.com/store/iforce-nutrition.html
iForce Nutrition Representative
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iCompete
Originally Posted by peteypab
AA is good stuff.
OP try taking a week or so off your lifts and come back to it, you'll be surprised what you can do.
duh. i shouldve thought of that. whenever it ake a solid week off i always come back stronger
Athletic Multi Buy 2 Get 1 FREE! That's only $11.72/bottle!
CREAPLEX Buy 3 Get 1 FREE! That's 2kg of Creatine Monohydrate for only $40.26!
ZMA Buy 3 Get 1 FREE! That's only $8.99/bottle!
Tribulus-2400 Buy 3 GET 1 FREE! That's only $6.90/bottle
http://www.bodybuilding.com/store/iforce-nutrition.html
iForce Nutrition Representative
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i-Force Nutrition
Originally Posted by VaughnTrue
i was reading this months muscle and fitness, and saw a muscletech ad i was hoping you could help me with.
the title of the ad is
"TEST SUBJECTS INCREASED FAT BURNING HORMONE BY 40% IN ONE DAY"
what fat burning hormone did they increase?
-Vaughn
LMAO
Maximize is now available!
http://www.bodybuilding.com/store/iforce/maximize.html +x+x+
*iForce Nutrition*
- Board Representative
- Sponsored Athlete
- Demo Operator
- http://bodybuilding.com/store/iforce/ifor.htm
- www.iforcenutrition.com
- pete[@]iforcenutrition.com
/////////Get Dymethazine!\\\\\\\\
***www.iforcemaxout.com***
MYSPACE**---=== www.myspace.com/iforce1===---**
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Team MuscleTech Rep
Originally Posted by VaughnTrue
i was reading this months muscle and fitness, and saw a muscletech ad i was hoping you could help me with.
the title of the ad is
"TEST SUBJECTS INCREASED FAT BURNING HORMONE BY 40% IN ONE DAY"
what fat burning hormone did they increase?
-Vaughn
To answer your question, in a clinical study, researchers found that the key components in Hydroxycut Hardcore could increase the body's primary fat-burning hormone, norepinephrine (NE), by an average of 40 percent!
To ensure that this thread doesn't get off topic, if you have any additional questions about Hydroxycut Hardcore, please PM myself or another Team MuscleTech rep.
Thanks,
Victor
Last edited by VictorTenuta; 08-14-2008 at 07:05 AM.
Team MuscleTech Rep
Join the official Team MuscleTech BodyGroup
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iCompete
Originally Posted by VictorTenuta
To answer your question, in a clinical study, researchers found that the key components in Hydroxycut Hardcore could increase the body's primary fat-burning hormone, norepinephrine (NE), by an average of 40 percent!
To ensure that this thread doesn't get off topic, if you have any additional questions about Hydroxycut Hardcore, please PM myself or another Team MuscleTech rep.
Thanks,
Victor
awesome! thats all i was curious about, thank you!
Athletic Multi Buy 2 Get 1 FREE! That's only $11.72/bottle!
CREAPLEX Buy 3 Get 1 FREE! That's 2kg of Creatine Monohydrate for only $40.26!
ZMA Buy 3 Get 1 FREE! That's only $8.99/bottle!
Tribulus-2400 Buy 3 GET 1 FREE! That's only $6.90/bottle
http://www.bodybuilding.com/store/iforce-nutrition.html
iForce Nutrition Representative
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game over
Originally Posted by peteypab
LMAO 
company reps should not make derogatory statements on other companies or competitors' products.
however, you are allowed to quote or cite research that indicates that certain product claims might be incorrect.
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:::I SEE SMALL PEOPLE:::
Originally Posted by Warneckutz
GlycerGrow and Green MAGnitude....
^^^^
CONTROLLED LABS - WINNING the WAR against GENETICS
Senior Research and Development Consultant
Email: pt [at] controlledlabs.com
Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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Manlet O War
Originally Posted by VaughnTrue
i was reading this months muscle and fitness, and saw a muscletech ad i was hoping you could help me with.
the title of the ad is
"TEST SUBJECTS INCREASED FAT BURNING HORMONE BY 40% IN ONE DAY"
what fat burning hormone did they increase?
-Vaughn
norephinephrine....
It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward, that's how winning is done
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The Devils Advocate
MAN Clout and Orotine. When it comes to increasing pure strength, no creatine can beat the ones made by MAN. Outside of creatines, X-Factor has excellent strength increases, as does Regenesen and a beta alanine product.
Dino T. BA (Hons)
How much protein do you need daily? You need 0.82g/lb (1.8g/kg).
- NOTICE: Not all posts represent my own opinion. I enjoy playing devil's advocate.
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Banned
Originally Posted by DinoT1985
MAN Clout and Orotine. When it comes to increasing pure strength, no creatine can beat the ones made by MAN. Outside of creatines, X-Factor has excellent strength increases, as does Regenesen and a beta alanine product.
great suggestions
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