The last month ive made crazy strength gains out of no where.
23 july 08
squat= 80kg 5 reps
bench= 57.5 kg 5 reps
deadlift= 70kg 5 reps
Row= 50kg 5 reps
Military press= 45kg 5 reps
11 august 08
squat= 125kg 5 reps
bench= 80kg 5 reps
Deadlift= 100kg 5 reps
Row= 62.5kg (needs work)
Military press= 65kg
Wat u guise think?
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Thread: Crazy Strength Gains
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08-13-2008, 04:17 PM #1
- Join Date: Sep 2007
- Location: N Ireland, United Kingdom (Great Britain)
- Age: 33
- Posts: 118
- Rep Power: 202
Crazy Strength Gains
KILLSWITCH ENGAGE!!!!
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08-13-2008, 04:18 PM #2
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08-13-2008, 04:18 PM #3
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08-13-2008, 04:20 PM #4
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08-13-2008, 04:41 PM #5
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08-13-2008, 04:43 PM #6
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08-13-2008, 05:11 PM #7
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08-13-2008, 05:29 PM #8
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