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Old 08-12-2008, 08:40 PM   #1
badboy0367
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pain in left shoulder on bench day
been like this past couple weeks...
think its ok to keep going or should i take a week off
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Old 08-12-2008, 08:41 PM   #2
R0Y
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You have weak shoulders probably. Switch to DB press for a while and make sure you're hitting your shoulders as part of your routine.
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Old 08-12-2008, 08:42 PM   #3
zappaplayszappa
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i took a week off when this happened and felt alot better next week.
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Old 08-12-2008, 08:48 PM   #4
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take a week off and starting doing RC exercises..rotations and windmills.
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Old 08-12-2008, 09:04 PM   #5
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Quote:
Originally Posted by Apachhe2 View Post
take a week off and starting doing RC exercises..rotations and windmills.

RC = Rotator Cuff???

I'd suggest seeing a doctor or a physio before performing anything related to rotator cuff, otherwise it could be ****ed for the rest of your life should something bad / unorthodox go wrong.
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Old 08-12-2008, 09:06 PM   #6
Davidthefat
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Quote:
Originally Posted by Apachhe2 View Post
take a week off and starting doing RC exercises..rotations and windmills.
x2... thats what im doing
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