i found ladianian tomilsons work out

[xchampx]

i dont know if its old but here

http://magazine.stack.com/TheIssue/A...ning_Plan.aspx

[Logical95]

Wow, alot of core work and plyos.......

I thought I was going to see more bread and butter exercises.....esp since thats off-season.....

Heavy squats, deads, power cleans, military press, barbell rows....etc....

Seems like a lot of the stuff he does is bodyweight......how do u gain size doing bodyweight exercises?

[dansta]

link doesn't work

[Paladin13]

He's 5'11'' and 220 lbs he doesn't need much more size he's already one of the most explosive athletes in the NFL he is a running back so he works on his core, agility, speed, quickness, etc.

[DTSwole]

He's 5'11'' and 220 lbs he doesn't need much more size he's already one of the most explosive athletes in the NFL he is a running back so he works on his core, agility, speed, quickness, etc.

kinda pwned

[Logical95]

yea he may be 5'11 220 but if all your doing is core work, plyos and bodyweight/agility stuff you are no doubt doing to lose some mass......

When i think of football and football exercises (besides the agility/core work) i think of what we all think of....the compound movements.....

and i didnt see any of those in his routine.....

so i was just curious

[TrojanFtball82]

i dont know if its old but here

http://magazine.stack.com/TheIssue/A...ning_Plan.aspx

I almost negged you for just completely BUTCHERING his name. Nice find...

[DTSwole]

yea he may be 5'11 220 but if all your doing is core work, plyos and bodyweight/agility stuff you are no doubt doing to lose some mass......

When i think of football and football exercises (besides the agility/core work) i think of what we all think of....the compound movements.....

and i didnt see any of those in his routine.....

so i was just curious

yeh I feel you... respect brah-

[cbiedess]

yeh I feel you... respect brah-

Yo DTSwole.....im not a DL anymore...hahaha coach moved me to LB yesterday

[Fullback7]

yea he may be 5'11 220 but if all your doing is core work, plyos and bodyweight/agility stuff you are no doubt doing to lose some mass......

When i think of football and football exercises (besides the agility/core work) i think of what we all think of....the compound movements.....

and i didnt see any of those in his routine.....

so i was just curious

Like was mentioned, he doesn't need any of them. He is already fast, he isn't going to risk an injury deadlifting 700 pounds.. that's just stupid.

This is why I can't stand people posting NFL workouts.. Just think for one second. An NFL player does not need the same demands as a HS athlete.