dip without dip station at home. how?

[shevchenko]

i dont have a dip station . i train at home. i have a home gym , bench.
do i have to buy a dip station , or can i do dips without purchasing a dip station ?

thanks

[Lector606]

I used to use two bar stools, and I've even done them between counter tops before. I think if you look around your house long enough you'd be able to find somewhere.

[ironwill2008]

Try dipping between two sturdy chairs, set back-to-back.

[JSledge]

If you have a loft or 2nd story in your house, sometimes the wooden banister on the 2nd floor has angles that lend itself to a good dip station. Then every time you walk by it, it calls out "c'mon, you've got time for a set of 30".

[Eniram]

Try dipping between two sturdy chairs, set back-to-back.

Thats the way.

[peroxadic]

dont try the wooden banister thing.. iono bout the guy above, but i broke the staircase arm holding thing or whatever is called straight off the first time i lifted my feet off the groud..

i think the quality of the wood was ****ty and what not, but i dont think its worth a risk..

like they said, chairs work well

[RU4A69]

do i have to buy a dip station s

It's a FANTASTIC investment.

[OKEN]

I do Bench Dips, there VERY effective and its VERY simple. I have a simple utility bench and then a Bench (with Barbell attachment) just use those both and your good.

[tacoop]

i dont have a dip station . i train at home. i have a home gym , bench.
do i have to buy a dip station , or can i do dips without purchasing a dip station ?

thanks

Use your bench. Do bench dips. Put your hands on the bench and put your legs on something else. If you need to add weight just pile some on your lap. Very good tricep exercise.

[JSledge]

dont try the wooden banister thing.. iono bout the guy above, but i broke the staircase arm holding thing or whatever is called straight off the first time i lifted my feet off the groud..

i think the quality of the wood was ****ty and what not, but i dont think its worth a risk..

like they said, chairs work well

LOL, there's a certain amount of common sense involved.

[Iverson7]

I use inbetween a bench bar loaded up with weights on the rack and a cycling machine. Works for when I cant go to the gym and workout at home

[shevchenko]

i found this. it s not a big equipment. i ll buy it.
wish it ll work as a real dip station



http://www.ultimatebodypress.com/eu_features.html

[mroth86]

i dont have a dip station . i train at home. i have a home gym , bench.
do i have to buy a dip station , or can i do dips without purchasing a dip station ?

thanks

If you have an island in your kitchen, you can do them there between that and another counter (if they support your weight). or like bar stools or really sturdy chairs....

[first_second]

This is what I do.


http://www.youtube.com/watch?v=gq-KTnataCU

[dazzlepecs]

i made a dip station with a square frame of heavy-duty gutter piping... You just lay it over something sensible for elevation and dip away