Looking for a good 2 days on, 1 day off routine to cut

[VR4]

I had been doing 1 day on, 1 day off and experiencing good gains but I'd usually be in the gym for 2.5 hours. I'm looking to do a 2 days on, 1 day off split and be in and out of the gym within 1.5 hours (if that's possible with cardio).

Anyone have any suggestions? My routine before was generally like:

Sunday: chest/legs/bis or abs

Tuesday: back/hammys/tris

Thursday: shoulders/legs/bis or abs

[haiz69]

My split is:

Chest/Biceps
Legs/Calves
Off
Shoulders/Tri's
Back/Traps
Off

Repeat that. I do it in 3 week cycles = 3 weeks of volume/hypertrophy training and then 3 weeks of power training.

[VR4]

My split is:

Chest/Biceps
Legs/Calves
Off
Shoulders/Tri's
Back/Traps
Off

Repeat that. I do it in 3 week cycles = 3 weeks of volume/hypertrophy training and then 3 weeks of power training.

So you only squat once a week?

[haiz69]

I only do everything once every six days. I train twice a week sometimes during the year via an upper/lower split done twice a week. That is another great 4 day a week routine.

[liftingbuddy1]

Mine is:

Back/Traps
Chest/Triceps
Off
Legs
Shoulders/Biceps
Off

I like it a lot and it's working well for me. Haiz and I have the same split, just swap the Biceps with Triceps.

Mike

[VR4]

I appreciate the feedback

Thanks guys