does jerking off affect my muscle gains?(SERIOUS)

[BROSEPHuglyCAT]

WELL DOES IT? cause it does have to do with testosterone

[xStriker7]

fappin cutz the daily proteinz in half

[T-REXXX]

like 63489037 threads about this.

[Chris~]

uhhhhhhhhh YES IT BASICALLY DESTROYS ALL OF YOUR MUSCLE EVERYWHERE IN YOUR BODY. WHY WOULD U JERK OFF GAWD.




















































(Not serious) Answer is no

[JMoney..]

This has been answered a thousand times.
NO, it doesnt affect your gains. its actually been shown to raise testosterone to a certain extent, but not anything significant.

next time, use the search function.(SERIOUS LYK OMG)

[deviante]

whether you blow it or not the body produces sperms so protein is gone anyway.

lets masturbate all day long...

[joush]

Dont listen to these guys, it does waste muscle, but you have to do it, try not to fap more than once a week and youl be fine.

[T-REXXX]

If you don't use it, you lose it...

that being said. fap fap fap

[chad643]

Dont listen to these guys, it does waste muscle, but you have to do it, try not to fap more than once a week and youl be fine.

lol once a day?

[N01SYtZ]

Have sex then you are getting a good cardio workout and lifting your woman can be a weightlifting workout if she weighs enough.