cramps

[jtbig101]

i have been lifting weights for years.....and as of today i start getting forearm cramps!!! why??? i lift heavy weights but then go light sometimes for more reps....but i have been doing this for years. help.

[killatiger]

Soreness or cramps. Cramps could be from many many things. More commonly lack of proper hydration, nutrition, stretching, or electrolyte imbalance.

[jtbig101]

cramps. i am doing nothing different. i am drinking the same amount of water i always do each day.

[crystallinentity]

Well it was only today right? Wait and see if it becomes a common problem, maybe its only an anomaly.

[killatiger]

Might just be a one time thing. Maybe it needed to be stretched a little more today than usual. I would not worry about it unless it starts to become very frequent.

[jtbig101]

if i bring my arm all the way up like im going to arm-wrestle.....it starts cramping again. thats just the right arm....the left one seems to have stopped.