ok check it out. i have been lifting hard for the last 10 months and have gained a solid 1/2 inch to my arms. i have been doing everything right (diet,protein,creatine,rest,compound lifts,calories etc.) is it possible i wonder, to gain and additional 1/2 to my arms in the next 6months as well if geared more towards it? just curious to hear some input on the matter. i know it takes around 15-20lbs of overall muscle to add around 1inch to the arms. and it takes around 1 month to gain about 1 pound of muscle. at least thats what the experts say. also ill be the big 30 years old this year, dunno how much that has to do with it though...
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Thread: 1/2 inch to arms in 6 months?
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01-29-2012, 06:23 PM #1
- Join Date: May 2011
- Location: south camp, sinai, Egypt
- Age: 41
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1/2 inch to arms in 6 months?
why be a beauty when you can be a beast?
don't be paper mache. train to kill things
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01-29-2012, 06:48 PM #2
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