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  1. #1
    Registered User jerkamania's Avatar
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    Grams of protein per Chicken breast?

    I know this sounds noobish but I really need to know. Approximately how many grams of protein is there in a lean, skinless, boneless chicken breast? Thanks!

    Edit : would be nice if u can add in the calories, fat and others! Thanks again!
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    For mine it is about .5g. of fat, about 120 calories, and 24g. of protein (Tyson Boneless Skinless Chicken Breasts).
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    Registered User jerkamania's Avatar
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    Thumbs up

    Originally Posted by durableguy90 View Post
    For mine it is about .5g. of fat, about 120 calories, and 24g. of protein (Tyson Boneless Skinless Chicken Breasts).
    Cool, thanks for the reply! repped!
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    Is that the same brand you have? Oh, and thanks!
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    Originally Posted by jerkamania View Post
    I know this sounds noobish but I really need to know. Approximately how many grams of protein is there in a lean, skinless, boneless chicken breast? Thanks!

    Edit : would be nice if u can add in the calories, fat and others! Thanks again!
    1 Boneless Skinless Boobie is:

    Calories:190
    Fat:5g
    Protein:35g

    Schnucks Premium, usually buy Tyson's from Sams!
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  6. #6
    Registered User jerkamania's Avatar
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    Originally Posted by durableguy90 View Post
    Is that the same brand you have? Oh, and thanks!
    Nah, i get mine from wet markets, so they are brandless i guess. Not sure what mine contains.
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    Originally Posted by jerkamania View Post
    Nah, i get mine from wet markets, so they are brandless i guess. Not sure what mine contains.
    Well, the values on the nutritional labels are usually a good estimate for chicken breasts in general. So it would be approximately the same.
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    It depends on the weight of the chicken breast
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    Originally Posted by jerkamania View Post
    I know this sounds noobish but I really need to know. Approximately how many grams of protein is there in a lean, skinless, boneless chicken breast? Thanks!

    Edit : would be nice if u can add in the calories, fat and others! Thanks again!
    7-8 grams protein per ounce.
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  10. #10
    Registered User jerkamania's Avatar
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    Thanks a lot for the replies guys! I would assume mine contains 20-30g per breast for the size varies. thanks again!
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    Just eat 2 of them per meal and you will be fine...
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  12. #12
    Registered User jerkamania's Avatar
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    Originally Posted by SickBoy_Cage View Post
    Just eat 2 of them per meal and you will be fine...
    2 pieces of chicken breast? I have them for lunch and dinner, so that will mean 4 a day? wow, honestly, i have a hard time finishing 1 for each meal.
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    Originally Posted by jerkamania View Post
    2 pieces of chicken breast? I have them for lunch and dinner, so that will mean 4 a day? wow, honestly, i have a hard time finishing 1 for each meal.
    i can only say LOL
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  14. #14
    Registered User jerkamania's Avatar
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    Originally Posted by SickBoy_Cage View Post
    i can only say LOL
    I must blame the brown rice and vegs...lol. Well, honestly, I surely can "force" myself a lil to finish them, but the problem is, it wont be a small meal anymore right? I always hold myself back from stuffing myself for i believe its not really good. Help me on this! repped to u sickboy! thanks!
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    Originally Posted by jerkamania View Post
    2 pieces of chicken breast? I have them for lunch and dinner, so that will mean 4 a day? wow, honestly, i have a hard time finishing 1 for each meal.
    Man-up, big boy
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    I can sympathize Jerk, lol. Im eating 2 slices of ww bread, 2 tbs of power butter, 1 glass of milk and 7 eggs (2 of which are whole) and im STUFFFED!!! lol
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    Originally Posted by jerkamania View Post
    I must blame the brown rice and vegs...lol. Well, honestly, I surely can "force" myself a lil to finish them, but the problem is, it wont be a small meal anymore right? I always hold myself back from stuffing myself for i believe its not really good. Help me on this! repped to u sickboy! thanks!
    That's in the beginning your stomach then gets used to the volume of food,but if you don't start eating progressevly more your body will never adapt...
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    Originally Posted by SickBoy_Cage View Post
    That's in the beginning your stomach then gets used to the volume of food,but if you don't start eating progressevly more your body will never adapt...
    So it's alright to stuff myself for now? Yea, it sucks sometimes sylkkdaskr right?
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    Originally Posted by jerkamania View Post
    So it's alright to stuff myself for now? Yea, it sucks sometimes sylkkdaskr right?
    dude if you don't progressevly start eating more,how are you going to grow???
    You have to man up and stomach more food even if you get stuffed,eventually your stomach gets used to that volume of food and you gradually start eating even more...
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    'Bout tree fiddy through 23-26g of protein, depending on size.
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    Thumbs up

    Originally Posted by SickBoy_Cage View Post
    dude if you don't progressevly start eating more,how are you going to grow???
    You have to man up and stomach more food even if you get stuffed,eventually your stomach gets used to that volume of food and you gradually start eating even more...
    Alright, thanks for the advice!

    edit : thanks to you david too!
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    Here is an excellent tool, bro.

    www.calorie-count.com


    It has all the nutritional info you can imagine, including chicken breast. What I do is I measure everything using a digital scale. You can get one on amazon.com for around $20.

    Calories are measured by weight, and not volume. Hence, if your goal is to have a caloric intake of 2000 calorie, you should not eyeball the food you eat. Eyeballing, or measuring calories based on volume (instead of weight), can throw you off by hundreds of calories. So your goal of 2000 calories could end up 1500 and you will lose fat and hard earned musle. And just the opposite, you could end up with 2500 calories and be fat.

    I know it's a pain measuring, but trust me. It's worth the extra effort.

    Hope this helps.
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