Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 9 of 9
  1. #1
    Registered User qcraftsman's Avatar
    Join Date: Aug 2008
    Age: 37
    Posts: 3
    Rep Power: 0
    qcraftsman is on a distinguished road. (+10)
    qcraftsman is offline

    Whats the best supplements other than Steroids to gain muscle & size???

    Sorry but I had to ask. Don't know if this is in the right forum. I see all these testoserone supps and thought they might be the best but really if I want to add stength and muscle what is the best thing for me to try rather than juicing it up? Also I need to lose some weight on top of it. I'm 5'10" 260lbs.

    I have been lifting heavily 4-5 days a week for almost 3 months now and have increased my strength already but I want more. I just finished the BSN Mass Stack (NO Explode, Cell Mass, and Nitirix).

    I just started the NO Shotgun, NO Sysnthesis and Animal Stack Multi packets. Should I use more with this like creatine or something or a test??? I am benching four 45lb plates (8 total) on each side of the Hammer Strength machine for regular bench around 8 -10 reps. For regualr flat bench I usually rep with 185 and then go to 225 for around 6 reps or so. No max yet so i don't know.

    Help me out here for strength and muscle gains please!!!
    Reply With Quote

  2. #2
    brb try'n teh cell-tech 69xchange's Avatar
    Join Date: Jul 2008
    Location: Canada
    Age: 22
    Stats: 5'7", 130 lbs
    Posts: 271
    Rep Power: 738
    69xchange has a reputation beyond repute. Second best rank possible! (+100000) 69xchange has a reputation beyond repute. Second best rank possible! (+100000) 69xchange has a reputation beyond repute. Second best rank possible! (+100000) 69xchange has a reputation beyond repute. Second best rank possible! (+100000) 69xchange has a reputation beyond repute. Second best rank possible! (+100000) 69xchange has a reputation beyond repute. Second best rank possible! (+100000) 69xchange has a reputation beyond repute. Second best rank possible! (+100000) 69xchange has a reputation beyond repute. Second best rank possible! (+100000) 69xchange has a reputation beyond repute. Second best rank possible! (+100000) 69xchange has a reputation beyond repute. Second best rank possible! (+100000) 69xchange has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 69xchange's BodySpace
    69xchange is offline
    Weight gainers such as Quickmass, Cytogainer, Muscle Juice
    Reply With Quote

  3. #3
    Registered User PikWik's Avatar
    Join Date: Jul 2008
    Age: 32
    Posts: 5
    Rep Power: 0
    PikWik is on a distinguished road. (+10)
    PikWik is offline
    well, you're a pretty big guy. 405 lbs on anything is alot of weight.

    you're wanting to bench more or are you trying to lose weight?
    losing weight is fairly simple.

    multi-vitamin
    cardio - running is bad for big guys, so bike or elyptical
    eat right

    for weight gaining, id recommend

    protein - caseins and whey
    multi-vitamin
    aminos
    creatine
    Pre-workout NO


    once you've got those, its a matter of finding a regimen that you can repeat every couple days, and always add and mix up the workout (never workout the exact same way more than twice)

    good luck
    Reply With Quote

  4. #4
    Registered User qcraftsman's Avatar
    Join Date: Aug 2008
    Age: 37
    Posts: 3
    Rep Power: 0
    qcraftsman is on a distinguished road. (+10)
    qcraftsman is offline
    what about all these testosterone supps or Pro Hormones. Will this add strength and muscle also or what???
    Reply With Quote

  5. #5
    BulknCut gekkoboy14's Avatar
    Join Date: Sep 2006
    Age: 27
    Stats: 6'4", 265 lbs
    Posts: 6,974
    BodyPoints: 18279
    Rep Power: 1095
    gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gekkoboy14's BodySpace
    gekkoboy14 is offline
    Originally Posted by qcraftsman View Post
    what about all these testosterone supps or Pro Hormones. Will this add strength and muscle also or what???
    PH yes, test supps.. some
    Owner of Galenfit.com
    Personal Trainer Specializing in Body Composition and Fat Loss



    B.S Kinesiology
    NSCA-CPT
    :MISC CIGAR CREW:
    .:: Chicagoan Crew ::.
    Reply With Quote

  6. #6
    Registered User jgabaldon22's Avatar
    Join Date: May 2008
    Location: Belen, New Mexico, United States
    Stats: 5'9", 180 lbs
    Posts: 49
    Rep Power: 0
    jgabaldon22 is on a distinguished road. (+10)
    Visit jgabaldon22's BodySpace
    jgabaldon22 is offline
    Originally Posted by qcraftsman View Post
    what about all these testosterone supps or Pro Hormones. Will this add strength and muscle also or what???
    i would say that each pro hormone or test supp differs from person to person. i have tried 2 different kinds and saw amazing results with one, then after a haitis due do a surgery i had, i wanted to gain back that size and stregnth so i tried a different stack and did not see the same results... my overall personal experience is that i think they are good and they work, if used correctly... just study a bit more about them to find out which ones may work best for you.
    remember that for the wieght loss part more than 80% of that is in your diet. good luck!
    Reply With Quote

  7. #7
    Registered User qcraftsman's Avatar
    Join Date: Aug 2008
    Age: 37
    Posts: 3
    Rep Power: 0
    qcraftsman is on a distinguished road. (+10)
    qcraftsman is offline
    gekkoboy14

    you say PH yes and Test supps some. Whats the difference you think???
    Reply With Quote

  8. #8
    BulknCut gekkoboy14's Avatar
    Join Date: Sep 2006
    Age: 27
    Stats: 6'4", 265 lbs
    Posts: 6,974
    BodyPoints: 18279
    Rep Power: 1095
    gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000) gekkoboy14 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gekkoboy14's BodySpace
    gekkoboy14 is offline
    Originally Posted by qcraftsman View Post
    gekkoboy14

    you say PH yes and Test supps some. Whats the difference you think???
    the vast majority of PH's work, some test supps like AI's, ATD, or activate Xtreme work, but wont shut u down like pH's
    Owner of Galenfit.com
    Personal Trainer Specializing in Body Composition and Fat Loss



    B.S Kinesiology
    NSCA-CPT
    :MISC CIGAR CREW:
    .:: Chicagoan Crew ::.
    Reply With Quote

  9. #9
    10 sec ls1 TAWS6's Avatar
    Join Date: Dec 2006
    Stats: 5'9", 185 lbs
    Posts: 7,306
    BodyPoints: 2176
    Rep Power: 1090
    TAWS6 has reached the pinnacle! Best possible rank! (+1000000) TAWS6 has reached the pinnacle! Best possible rank! (+1000000) TAWS6 has reached the pinnacle! Best possible rank! (+1000000) TAWS6 has reached the pinnacle! Best possible rank! (+1000000) TAWS6 has reached the pinnacle! Best possible rank! (+1000000) TAWS6 has reached the pinnacle! Best possible rank! (+1000000) TAWS6 has reached the pinnacle! Best possible rank! (+1000000) TAWS6 has reached the pinnacle! Best possible rank! (+1000000) TAWS6 has reached the pinnacle! Best possible rank! (+1000000) TAWS6 has reached the pinnacle! Best possible rank! (+1000000) TAWS6 has reached the pinnacle! Best possible rank! (+1000000)
    Visit TAWS6's BodySpace
    TAWS6 is offline
    Some Pro hormones are pretty much steriods. An example would be Havoc. My buddy gained 15 lbs on havoc and his bench shot up 50 lbs. The best way to gain muscle and size is probably just to eat right and get a good workout program. Get a good protein, and a good multi. Id also recommend Green Mag and White Flood. Good luck.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout