I've always had this problem of losing weight when I work out. If I don't exercise at all my appetite goes up a lot and I gain weight. If I work out regularly like I have been lately, my appetite goes down and I start losing weight. I've been like this for 20 years. So this is what I look like now:
http://forum.bodybuilding.com/photo/...dium/core5.JPG
which some people would say is great but I've lost 5 lbs in the past month and wasn't trying to. I eat as much as I can stand to and whenever I'm hungry, but there are some foods that I can even look at any more, like when I see pastry and rolls in the store it makes me want to throw up.
This is what I eat on a typical day:
1st breakfast - whole wheat cereal with milk
2nd breakfast - 3 boiled eggs, sometimes pancakes with no syrup
before lunch - protein bar
lunch - lean serving of meat or fish, salad with no dressing
dinner - whatever the wife made, don't want to piss her off by acting like it wasn't any good. I just limit the portion size if it seems like it has too many carbs or too much fat.
evening - protein shake (2 scoops protein, 16 oz low fat milk)
I'm not hungry and I don't feel like I'm on a diet. In fact I feel like I'm eating a lot. But the results don't show it. I need some help with my diet.
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