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08-08-2008, 08:09 AM
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#1
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Go Heavy or Go Home
Join Date: Aug 2008
Location: United Kingdom (Great Britain)
Age: 31
Stats: 5'7", 183 lbs
Posts: 29
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Progress.....how am doing?
Alright guys - I just wanted some feedback on my current status and what you think of my progress to date - I used to play amatuer rugby and was about 12.5stone - after finishing up with the rugby I piled the pounds on (beer & lack of exercise mainly) up to 15stone.
The heaviest pic below (15stone) was taken late 2006, the one in the sea was last Sept 2007 (14stone) the rest were taken around April this year.
I am currently on a MSTAK & CUTS combo and getting good results (I think anyway - down to 13stone with added lean muscle) and i will post pictures shortly.
Just wondered that you thought of the progress so far in the pics. Cheers.
__________________
Go Heavy or Go Home
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08-08-2008, 09:56 AM
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#2
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Registered User
Join Date: Jun 2008
Location: United States
Posts: 573
BodyBlog Entries: 0
BodyPoints: 0
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Good job on the weight loss. You're looking thick.
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08-08-2008, 11:39 AM
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#3
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Registered User
Join Date: Jul 2008
Location: Ohio, United States
Age: 24
Stats: 5'10", 195 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 0
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Good Job man, huge improvement, keep up the awesome work!
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08-08-2008, 12:18 PM
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#4
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Registered User
Join Date: Jul 2008
Location: United States
Age: 20
Stats: 5'8", 180 lbs
Posts: 123
BodyBlog Entries: 0
BodyPoints: 0
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great job. your well on the way already made a huge improvement.
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08-11-2008, 04:24 AM
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#5
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Go Heavy or Go Home
Join Date: Aug 2008
Location: United Kingdom (Great Britain)
Age: 31
Stats: 5'7", 183 lbs
Posts: 29
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Thanks for the feedback guys.
I will post some further pics once I have finished my current CUT - which incidently is going great.
I am taking Animal MStak and CUTS and then use NOXplode before workouts.
I also have the usual protein.
Not sure on weight loss but definition is really improving.
__________________
Go Heavy or Go Home
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08-11-2008, 04:42 AM
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#6
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Noob
Join Date: Feb 2008
Location: Illinois, United States
Stats: 6'2", 218 lbs
Posts: 246
BodyBlog Entries: 0
BodyPoints: 0
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Great improvement man, keep it up.
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08-11-2008, 10:05 AM
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#7
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Get Jacked
Join Date: May 2008
Location: Rhode Island, United States
Age: 19
Stats: 5'2", 135 lbs
Posts: 35
BodyBlog Entries: 0
BodyPoints: 0
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Looking good man (no homo)...You def have some lean muscle just keep shredding the lbs
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08-11-2008, 02:52 PM
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#8
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Go Heavy or Go Home
Join Date: Aug 2008
Location: United Kingdom (Great Britain)
Age: 31
Stats: 5'7", 183 lbs
Posts: 29
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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bf% anyone ???
Again - thanks for the comments everyone - I have added a few more comparison pics - first lot from April 2008 and then some from last night. (GF was on the PC and I got bored - LOL)
Still got 2 weeks to go on the cut (or at least 2 wks till I go on holiday anyway) ... Im pretty pleased with the results so far - although im looking forward to adding some more muscle mass following the holiday.
I have no idea what my current Body Fat % is or was - how do I get a proper reading?
Can anyone estimate from the pics?
Cheers.
__________________
Go Heavy or Go Home
Last edited by willowuk; 08-12-2008 at 09:31 AM.
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08-12-2008, 09:32 AM
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#9
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Go Heavy or Go Home
Join Date: Aug 2008
Location: United Kingdom (Great Britain)
Age: 31
Stats: 5'7", 183 lbs
Posts: 29
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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bf% anyone ???
Anyone got any opinions on my current bf% in the most recent pics?
Or offer me advice how to find out properly the %
cheers
__________________
Go Heavy or Go Home
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08-12-2008, 11:30 AM
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#10
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High Volumin'
Join Date: Jul 2003
Location: Anderson, Indiana, United States
Age: 28
Stats: 6'0", 252 lbs
Posts: 3,375
BodyPoints: 96
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Good job. Keep up the good work.
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__________________
My Controlled Labs Recomp Stack Log - http://forum.bodybuilding.com/showthread.php?t=120094501
^^^^^^^^^^^^^^
Stacking WF/GM/GG/PW/PiT ftw
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08-12-2008, 12:44 PM
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#11
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Banned
Join Date: Nov 2007
Location: Sequim, Washington, United States
Age: 19
Stats: 5'9", 153 lbs
Posts: 2,415
BodyBlog Entries: 0
BodyPoints: 4913
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well your already a big guy, keep up the good work and dedication and when you drop some more fat, you'll look great [no homo] lol
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04-02-2009, 01:29 PM
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#12
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Noob
Join Date: Feb 2008
Location: Illinois, United States
Stats: 6'2", 218 lbs
Posts: 246
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by willowuk
Anyone got any opinions on my current bf% in the most recent pics?
Or offer me advice how to find out properly the %
cheers
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Hydrostatic weighing or calipers. I'd say you're in the upper teens lower 20s.
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