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08-07-2008, 07:12 AM
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#1
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Registered User
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Location: Australia
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possible to make 100kg and 5%BF by 13th may 2009?
Hey all,
As title says I'd like to know if it's possible to make 100kg and 5% BF by the time I'm 19... which is on the 13th of may 2009. So in other words, gains made within roughly 10 months.
I'm a natural bodybuilder and want to stay that way...
My current stats are:
-12 or 13% BF
-6"2
-89 kg
Also I have a balanced body, I'm not one of those upper body only people...
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08-07-2008, 07:15 AM
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#2
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-------------------------
Join Date: Jul 2007
Stats: 6'0", 180 lbs
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Probably not. Sorry. Just give it your best shot anyway. Loadsa crazy **** happens in bodybuilding.
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08-07-2008, 07:17 AM
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#3
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Yeah, but, It doesn't....
Join Date: Feb 2007
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Not naturally.
Bottom line you will need to cycle.
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08-07-2008, 07:18 AM
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#4
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Registered User
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Quote:
Originally Posted by crunchfit
Probably not. Sorry. Just give it your best shot anyway. Loadsa crazy **** happens in bodybuilding.
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Ahh ok. Well perhaps by the time I'm 20... 
__________________
Some people are like Slinkies...
Not really good for anything, but they still bring a smile to your face...
when you push them down a flight of stairs...
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08-07-2008, 07:21 AM
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#5
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Banned
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Are you kidding me? 10 months? Of course you can. Set your goals high and you will do it. Setting those kind of limitations for yourself will only slow you down.
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08-07-2008, 07:23 AM
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#6
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Registered User
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In 10 months?
Just go crazy with the weights and clean eat non-stop, you'll get there.
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08-07-2008, 07:27 AM
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#7
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Yeah, but, It doesn't....
Join Date: Feb 2007
Location: Australia
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Are you kidding, most natural PRO'S aren't 100kg @ 5%.
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08-07-2008, 07:28 AM
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#8
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thinks you're an idiot.
Join Date: Jun 2008
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I very much doubt you can do it in 10 months naturally.
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"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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08-07-2008, 07:29 AM
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#9
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Registered User
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Haha mixed responses here...
I guess I'll just have to post results after 10 months > 
Then we'll all know eh...
__________________
Some people are like Slinkies...
Not really good for anything, but they still bring a smile to your face...
when you push them down a flight of stairs...
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08-07-2008, 07:29 AM
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#10
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thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
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Quote:
Originally Posted by Devils
Are you kidding, most natural PRO'S aren't 100kg @ 5%.
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x2
You'd be the contestant for the next Mr. Olympia with 100kg at 5%.
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NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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08-07-2008, 07:30 AM
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#11
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Yeah, but, It doesn't....
Join Date: Feb 2007
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Quote:
Originally Posted by piszczel
I very much doubt you can do it in 10 months naturally.
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I doubt he can do it in a lifetime.
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08-07-2008, 07:33 AM
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#12
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Banned
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Let's just calculate.
You are 89 kg 13% BF = 77,5 kg LBM
You want to be 100 kg 5% BF = 95 kg LBM
And you are asking if you can add 18 kgs of muscle in 9 months? I think you know the answer to that.
But keep working hard, and you might get there in years.
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08-07-2008, 07:35 AM
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#13
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thinks you're an idiot.
Join Date: Jun 2008
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Quote:
Originally Posted by Vikingur
Let's just calculate.
You are 89 kg 13% BF = 77,5 kg LBM
You want to be 100 kg 5% BF = 95 kg LBM
And you are asking if you can add 18 kgs of muscle in 9 months? I think you know the answer to that.
But keep working hard, and you might get there in years.
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In perfect conditions (perfect diet, routine) you can put on up to 1kg of muscle a month. This is still 8kg below what you want to achieve OP. No can do.
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NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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08-07-2008, 07:35 AM
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#14
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Registered User
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Aim high, that way you will continue to progress
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08-07-2008, 07:36 AM
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#15
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Registered User
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Quote:
Originally Posted by Devils
I doubt he can do it in a lifetime.
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Wow harsh... haha.
Well if your around still, take a look at my progress in 10 months... then judge me eh
__________________
Some people are like Slinkies...
Not really good for anything, but they still bring a smile to your face...
when you push them down a flight of stairs...
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08-07-2008, 07:38 AM
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#16
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Registered User
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dieting down to 5% is a bizillion times harder than u think op
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08-07-2008, 07:39 AM
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#17
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Registered User
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Quote:
Originally Posted by piszczel
In perfect conditions (perfect diet, routine) you can put on up to 1kg of muscle a month. This is still 8kg below what you want to achieve OP. No can do.
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Far out... Well from my perspective, my diet is quite good... having a nutritional background. 1kg a month sounds immense... ! I'd be happy with that...
Kinda feel stupid saying 10 months though... I mean, I only started Bodybuilding this year... so I'm not too sure on how much can be achieved within time limits.
__________________
Some people are like Slinkies...
Not really good for anything, but they still bring a smile to your face...
when you push them down a flight of stairs...
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08-07-2008, 07:39 AM
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#18
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Sprinter
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no. 100kg 5% is an amazing physique, many people strive their whole lives to get there. 10 months is no where near enough time. even on a hectic cycle it would be very VERY difficult
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08-07-2008, 07:43 AM
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#19
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Registered User
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Quote:
Originally Posted by Billster
dieting down to 5% is a bizillion times harder than u think op
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Probably... But I dropped from 97Kg to 89Kg in two weeks... in one go... stupid I know, but my metabolism is ****ed (long childhood story) so I can drop fat really fast and gain it really quick unfortunately. Basically all I did was eliminate carbs and fat intake... and did ALOT of cardio plus maintenance work... so I'm thinking 5% BF is rather pushy but possible.
__________________
Some people are like Slinkies...
Not really good for anything, but they still bring a smile to your face...
when you push them down a flight of stairs...
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08-07-2008, 07:48 AM
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#20
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Registered User
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Anyway, thank you all for your replies...
I will probably check this thread tomorrow.
Going to bed now... got a uni tute at 8am :/
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Some people are like Slinkies...
Not really good for anything, but they still bring a smile to your face...
when you push them down a flight of stairs...
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08-07-2008, 07:52 AM
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#21
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mmc ceo, u mad?
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so you diet now up to 220. how long will that take? quite a while. then by then youll be at 14/15%bf so youll have to cut down which will put you way below 220 which means youll have to put on more. cutting to 5% is sooooooo hard bro.
basically, no you cant soz
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08-07-2008, 07:57 AM
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#22
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i think ~ 8% would be a better goal, still very low % bf, still looks very good, i do think you could get to ~ 210lbs at 8%.
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08-07-2008, 08:00 AM
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#23
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Im Chargin Ma LAZER
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so, do you find your birthday conflicting a lot with mothers day?
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08-07-2008, 08:01 AM
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#24
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Banned
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I don't think you even know what 5% bodyfat looks like..
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08-07-2008, 08:03 AM
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#25
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getting to 100kg might be possible but certainly not down to 5% bodyfat. But you never know- ''If there is a will ,there's a way''
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08-07-2008, 08:05 AM
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#26
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Sprinter
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Quote:
Originally Posted by Loctus
I don't think you even know what 5% bodyfat looks like..
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lol yeh a lot of people underestimate just how ripped 5% is...
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08-07-2008, 08:10 AM
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#27
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On the way to 200+ pounds
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People are forgetting that he is 6'2, and depending on frame size it may be possible, but a longshot, I would aim for 8%
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08-07-2008, 08:11 AM
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#28
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♦ ɴɣϲ ϲrew ♦
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Why do you even want to be at 5%... You need fat to live.
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08-07-2008, 08:12 AM
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#29
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Banned
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Quote:
Originally Posted by KevinSorbo
People are forgetting that he is 6'2, and depending on frame size it may be possible, but a longshot, I would aim for 8%
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No we are not.
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08-07-2008, 04:40 PM
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#30
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Registered User
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Quote:
Originally Posted by Master.D.
so you diet now up to 220. how long will that take? quite a while. then by then youll be at 14/15%bf so youll have to cut down which will put you way below 220 which means youll have to put on more. cutting to 5% is sooooooo hard bro.
basically, no you cant soz
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Thanks for the reply Master.D
Much appreciated.
__________________
Some people are like Slinkies...
Not really good for anything, but they still bring a smile to your face...
when you push them down a flight of stairs...
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