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08-06-2008, 08:43 PM
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#1
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Registered User
Join Date: Jun 2008
Location: New Jersey, United States
Age: 27
Stats: 6'2", 427 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
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the nutrition plan could finally work
OK! so after much research, questions, and debate I think I have finally come up with my perfect nutritional plan to follow.
Meal 1
1 Cup of Oats
1 Banana
1 Tsp of Almond Butter
1 Scoup of Whey
Meal 2
6oz Chicken (Natural Choice 97% Fat Free Hormel Precooked)
2 Cups of Veggies
Meal 3
4 Pieces of Chicken Thigh's (About 2 to 3oz each)
2 Cups of Veggies
Shake (Pre Workout)
1 Scoup of Whey
Shake (Post Workout)
1 Scoup of Whey
Meal 4 (Dinner)
Fish or Turkey
2 Cups of Veggies
Green Spinach
Meal 5
Cottage Cheese 1 Cup
hopefully i will have success with this i feel this is a very healthy way of life for me and i know i will have success... any changes?
feel free to add changes where needed....
also on the pre-packaged chicken
made by hormel natural choice
6oz
180 calories
4.5 fat
0 carbs
36 protein
900 sodium
how does this look should i stay away or does it look okay to have 1 a day.
__________________
My Life Altering Journey (Journal)
http://forum.bodybuilding.com/showthread.php?t=109530251
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08-06-2008, 08:47 PM
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#2
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Registered User
Join Date: Aug 2008
Age: 15
Stats: 5'10", 190 lbs
Posts: 201
BodyBlog Entries: 0
BodyPoints: 0
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seems good, it should be easy losing with this until u get to the 100s
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08-06-2008, 08:56 PM
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#3
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Registered User
Join Date: Jun 2008
Location: New Jersey, United States
Age: 27
Stats: 6'2", 427 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by KevFranchiseHan
seems good, it should be easy losing with this until u get to the 100s
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wow the 100's i never even thought of that sounds incredible to think i could ever get there.
__________________
My Life Altering Journey (Journal)
http://forum.bodybuilding.com/showthread.php?t=109530251
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08-06-2008, 09:10 PM
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#4
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I'll eat your banana.
Join Date: May 2008
Age: 23
Stats: 5'10", 185 lbs
Posts: 758
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BigChris00
wow the 100's i never even thought of that sounds incredible to think i could ever get there.
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Stay determined man.
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08-06-2008, 09:16 PM
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#5
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Strong bulk
Join Date: Jul 2008
Location: Miami, Florida, United States
Age: 20
Stats: 5'11", 190 lbs
Posts: 1,384
BodyBlog Entries: 0
BodyPoints: 0
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OP, have you already established what your maintenance calories are? And do you have the total calorie count on that food?
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08-06-2008, 09:28 PM
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#6
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Registered User
Join Date: Jun 2008
Location: New Jersey, United States
Age: 27
Stats: 6'2", 427 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SHIFT_Pump
OP, have you already established what your maintenance calories are? And do you have the total calorie count on that food?
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i weigh 430 and i was plannin on consuming about 2000 to 2400 calories a day
__________________
My Life Altering Journey (Journal)
http://forum.bodybuilding.com/showthread.php?t=109530251
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08-06-2008, 10:04 PM
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#7
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Registered User
Join Date: Dec 2007
Location: Knoxville, Tennessee, United States
Age: 33
Stats: 6'2", 169 lbs
Posts: 1,263
BodyBlog Entries: 0
BodyPoints: 683
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Hey i dont know but i just can't eat 5 times a day, i can only eat 3 times a day, i dont know why but i dont like the way of having to take food 5 small meals a day, i'd rather have 3 bigger ones, that way i have more plenty of time to do other things and forget about food. if i eat 5 times a day i would get real hungry and might even gain weight but that's just my personal hormones and response to eating many times a day
I tried the 5 meals a day way of eating once, and i gained weight, i had to go back to the traditional 3 times a day
unsoberx
Quote:
Originally Posted by BigChris00
OK! so after much research, questions, and debate I think I have finally come up with my perfect nutritional plan to follow.
Meal 1
1 Cup of Oats
1 Banana
1 Tsp of Almond Butter
1 Scoup of Whey
Meal 2
6oz Chicken (Natural Choice 97% Fat Free Hormel Precooked)
2 Cups of Veggies
Meal 3
4 Pieces of Chicken Thigh's (About 2 to 3oz each)
2 Cups of Veggies
Shake (Pre Workout)
1 Scoup of Whey
Shake (Post Workout)
1 Scoup of Whey
Meal 4 (Dinner)
Fish or Turkey
2 Cups of Veggies
Green Spinach
Meal 5
Cottage Cheese 1 Cup
hopefully i will have success with this i feel this is a very healthy way of life for me and i know i will have success... any changes?
feel free to add changes where needed....
also on the pre-packaged chicken
made by hormel natural choice
6oz
180 calories
4.5 fat
0 carbs
36 protein
900 sodium
how does this look should i stay away or does it look okay to have 1 a day.
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__________________
"It is nature that sets off in one class those who are chiefly intellectual, in another those who are marked by muscular strength and temperament, and in a third those who are distinguished in neither one way or the other, but show only mediocrity. The last-named represents the great majority." -The Antichrist, Sect 57
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08-06-2008, 10:11 PM
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#8
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Strong bulk
Join Date: Jul 2008
Location: Miami, Florida, United States
Age: 20
Stats: 5'11", 190 lbs
Posts: 1,384
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BigChris00
i weigh 430 and i was plannin on consuming about 2000 to 2400 calories a day
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Cool... can you tell me how much activity you do if any at all (be honest, just trying to help)?
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08-07-2008, 12:56 PM
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#9
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Registered User
Join Date: Jun 2008
Location: New Jersey, United States
Age: 27
Stats: 6'2", 427 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SHIFT_Pump
Cool... can you tell me how much activity you do if any at all (be honest, just trying to help)?
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i have been going to the gym
monday - chest workout & 30 min cardio
tuesday - shoulders & 30 min cardio
wed - off
thursday - back & 30 min cardio
friday - biceps, triceps and 30 cardio
sat- legs
sun - off
__________________
My Life Altering Journey (Journal)
http://forum.bodybuilding.com/showthread.php?t=109530251
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08-07-2008, 04:14 PM
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#10
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Has Anorexia Nerbrosa
Join Date: Mar 2007
Location: Washington, United States
Stats: 5'6", 202 lbs
Posts: 13,807
BodyBlog Entries: 0
BodyPoints: 14674
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If you stick top that diet i can see you losing 7-10lbs a week for months and months....just stay strict bud!
__________________
- Alan Aragon www.alanaragon.com
http://forum.bodybuilding.com/showthread.php?p=221023951#post221023951
LOG: FUUUUN
http://forum.bodybuilding.com/showthread.php?t=110679951
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08-07-2008, 04:21 PM
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#11
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Strong bulk
Join Date: Jul 2008
Location: Miami, Florida, United States
Age: 20
Stats: 5'11", 190 lbs
Posts: 1,384
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BigChris00
i have been going to the gym
monday - chest workout & 30 min cardio
tuesday - shoulders & 30 min cardio
wed - off
thursday - back & 30 min cardio
friday - biceps, triceps and 30 cardio
sat- legs
sun - off
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okay with your stats you're BMR is 3009. another formula puts your BMR at 3500. use this site: http://www.phord.com/cc/
G/L man!
Last edited by SHIFT_Pump; 08-07-2008 at 04:24 PM.
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