So I find myself at the gym with no Mil press bench which leaves me with a couple of options. I either drag a regular bench over to the squat rack and set it at 90 degrees or grab a bar off a vacant flat bench and do regular standing military Press. Lately I've been doing the standing military press rather than fool around dragging a seated bench to the squat rack but am curious what other folks prefer. I am thinking the standing version must be good for all those stabilizer muscles etc. that usually get the day off with all the bench support.
Heres what my shoulder routine is looking like now
Seated Dumbell Military Press 6 sets
Standing Barbell Military Press 4 sets
Standing Upright Rows 4 sets
Seated Arnold Presses 4 sets
Lateral Raises 4 sets(Alternating between behind the back with a cable and seated with dumbells)
Reverse Flyes 4 sets(ALternating from reverses on a flye machine to laying on an incline bench with dumbells
View Poll Results: Which exercise do you use in your shoulder routine?