I keep reading the seal workout program and wondered whether if i was to add it to my program i would be overtraining and in fact getting negative results?
i appreciate that the majority of people on here are training to be huge but i would like a mixture (good cardio, relativly big but also strong), is the above possible with the addition of the seal workout or maybe just adding running/swimming??
If your not heading to the miltary, army what ever why do the navy seal program, i would piece it around by taking maybe the swims and runs.. what ever you find fun and intense. You dont need a navy seal program to be fit !
Bookmarks